Monday, January 25, 2010
Ten in 10 Update 3 and Garlic Bread
I chose not to count calories this week so paid extra attention to how much I ate and exercised 6 days out of 7. I also made sure we ate less red meat and more veges with dinner. The end result? I gained 200g. Could it be 200g of muscle? I hope so! My fitness is definitely improving and I feel I have more muscle tone.
I'm thinking maybe I won't weigh myself at all for the next 2 weeks but rather will focus on how I feel and how my clothes fit.
And now onto something that makes me smile just thinking about it ...
Cheesy Garlic Bread
I made this absolutely delicious garlic bread to accompany some leftover spaghetti. Now I know that sounds like a very carb heavy meal (and it was!) but the pasta was jam-packed with veges. I have to admit I'm not great at sitting down to a plateful of unadorned vegetables. So I tend to 'sneaky chef' myself and fill everything I cook for dinner with hidden veges.
If you have a favourite vegetable recipe please let me know! I'm definitely looking for inspiration :)
I have been continuing to bake from the fabulous Healthy Bread in 5 Minutes a Day cookbook. I made this garlic bread using 1/4 of the master recipe found on p53. But you could use your own favourite bread dough and do the same thing.
Cover a baking tray with a good dusting of cornmeal. Using as light a touch as possible, flatten the dough into a large circle, about 1/2 inch thick. Place on the tray. Sprinkle with 2 cloves of finely minced garlic, a handful of mozzarella cheese and any fresh or dried herbs you like. Dot with butter (about 1 tablespoon total) and then roll up the dough into a sausage shape. Fold under the ends to seal. Using a sharp knife, slash the top of the loaf.
Once again, I won't post the full recipe because I think you should get the book!
My baking hiatus is now almost over. Come February I will be back in the swing of things. It will be interesting to see how that impacts on my Ten in 10 program!