Wednesday, August 22, 2012

Chocolate and Zucchini Muffins

Wholefood Chocolate and Zucchini Muffins - free from dairy and refined sugar - from

I don't really need much of an excuse to bake. And when recipes like this come along you don't need one! Not only will you probably have all the ingredients already, they're healthy! Well healthier anyway.

The recipe seems pretty flexible so you could use whatever type of milk or oil suits you. Some chocolate chips or grated orange zest would be lovely additions!

So how did they taste? These muffins were moist, really chocolatey and slightly fudgy tasting. There was absolutely no detectable zucchini flavour and both the boys loved them and kept asking for 'more cake please.' This is definitely a keeper!

These would be a perfect treat for the lunchbox, just not everyday because they are still pretty sweet.

Chocolate and Zucchini Muffins
Recipe slightly adapted from Vegie Smugglers

1 1/4 cups self-raising flour
3/4 cup traditional rolled oats
1/4 cup raw cacao powder
1/2 cup coconut sugar
1/2 tsp cinnamon
1 egg
3/4 cup non-dairy milk
3/4 cup coconut or macadamia oil
1 tsp vanilla essence
1 small zucchini, finely grated

Preheat the oven to 180 degrees Celsius (160 degrees fan-forced). Grease a 12 cup muffin tray or line with paper liners.

In a large bowl mix together the flour, oats, cocoa, cinnamon and sugar. In a separate bowl mix together the milk, egg, oil, vanilla and grated zucchini.

Pour the liquid ingredients into the dry ones and mix gently until well combined. Divide the mixture evenly between your muffin holes and bake for 25 minutes or so, until they spring back when touched and a skewer comes out clean. Make sure you check a few minutes earlier, mine were one at 22 minutes. Leave to cool in the tin for 5 minutes before turning out onto a wire rack.

Makes 12.

If you haven't been there before make sure you check out Vegie Smugglers for more great kid-friendly meal ideas!

1 comment:

  1. Hmm I definitely wouldn't thought that you could bake a muffin with chocolate and zucchini. That's something that just doesn't compute, but then my wife has also made some pretty good & healthy desserts...such as avocado chocolate mousse and carrot muffins...


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