Rich Chocolate Cupcakes (Wheat, Egg, Dairy, Fructose Free)

For the past 7 weeks my husband and I have been eating incredibly well. We cleaned out the pantry at the start of January so we couldn't snack on junk even if we wanted to! And it's working. I have lost 3 kg and hubby is down over 5. But sometimes you just want a little sweet treat, you want to feel like you aren't missing out. Enter these amazing chocolate cupcakes!

Despite being free from wheat, dairy, eggs and fructose they taste incredible! They have a soft, light crumb and intense chocolate flavour that totally belies the fact that they are pretty good for you. You probably still shouldn't eat more than 1 or 2 but if you, it's not the end of the world.

We each had one for afternoon tea today and the rest are stashed in the freezer for a pick-me-up another day.

If you're looking for something chocolatey and delicious for Valentine's Day but without all the crap, these would be perfect!

Rich Chocolate Cupcakes
Adapted from Real Simple

1 cup white spelt flour
3/4 cup dextrose
1/3 cup raw cacao
3/4 ts bicarb soda
1/2 ts baking powder
1/2 ts salt
1 cup rice milk
2 ts apple cider vinegar
1/3 cup extra virgin olive oil
2 ts vanilla extract
2 tbs cacao nibs (optional)

Preheat oven to 170 degrees celsius, fan-forced. Line a muffin tray with wrappers and set aside.

In a small jug mix together the rice milk and vinegar and set aside for a few minutes until it curdles.

Meanwhile, whisk together the dry ingredients in a large bowl. To the curdled milk add the oil and vanilla and stir together. Pour the wet ingredients into the dry ones and mix until just combined.

Pour into the prepared tin and sprinkle each cupcake with cacao nibs.

Bake for 15-18 minutes or until the tops spring back and a skewer comes out clean.

Remove from the oven and leave to cool in the tin for 5 minutes before turning them out onto a wire rack.

Makes 12.

Healthy Lamingtons for Australia Day

{Wheat free, Dairy Free, Sugar Free}

Happy Australia Day everyone! The kids are playing, there's cricket on TV and there are lamingtons ready to eat.

It's become our tradition to make lamingtons on Australia day but this year I wanted something a little healthier but still with great chocolate flavour. Amy from The Holistic Ingredient obviously agrees because she came up with these amazing lamingtons so that no one misses out despite any food allergies or intolerances!

I made her exact recipe which you will find on her blog here . The sponge uses almond meal and tapioca flour and relies on beaten eggs and baking powder for the lift. The icing is packed with superfoods like coconut oil and raw cacao rather than your typical butter and icing sugar. So much better for you and really, really delicious!

Having run out of baking powder I found a recipe online to make my own but unfortunately it wasn't hugely successful this time. Perhaps my ingredients were a bit old? The recipe is 1 part bicarbonate of soda, 1 part corn flour and 2 parts cream of tartar, all of which I happened to have in the cupboard. I ended up with a sponge that was light but flat.

Amy recommended slicing the sponge and layering 2 pieces together, but in order to get a more traditional lamington shape I layered 3 together, sandwiched with 100% fruit raspberry jam. I cut my sponge into 24 squares and made 8 lamingtons.

These lamingtons were absolutely scrumptious! Packed with flavour and without any of the ingredients I am trying to avoid, they were exactly what I was hoping to find. This recipe is definitely a keeper!

Banana Bread (Wheat, Dairy, Sugar and Nut Free)

I have been attempting to bake extra batches of things lately to stash in the freezer for after-baby. While I really should be focusing on dinners I can't seem to stop baking! I've had 2 very ripe bananas burning a hole in my fruit bowl (so to speak) so when I saw The Natural New Age Mum post a blog on not 1 or 2 but 8 different banana bread recipes, their fate was sealed!

The one I chose and adapted was from Mamacino, another favourite blogger of mine. While bananas are high in fructose I made it lower by using dextrose instead of regular sugar along with a few other little changes. It was absolutely delicious! Really moist and with a great banana flavour. The kids and I loved it and we still have over 1/2 the loaf in the freezer.

This one's a winner!

Easiest Banana Bread
(Wheat, Dairy, Sugar and Nut Free)
Adapted from Mamacino

1 cup white spelt flour
½ cup wholemeal spelt
2 tsp baking powder
1/3 cup coconut sugar
1 tsp ground cinnamon
3 eggs
1/2 cup coconut oil
2 mashed bananas
1 tsp vanilla extract

Preheat the oven to 160 degrees Celsius. Grease a loaf pan and line with baking paper.

Combine all the dry ingredients in a large bowl and make a well in the centre. In a separate bowl, whisk together the eggs, oil, bananas and vanilla. Pour the wet ingredients into the dry ingredients and mix until it is just combined. Pour the mixture into your prepared pan.

Bake for approximately 45-50 minutes or until the top springs back and a skewer comes out clean when you test it. Leave in the pan for five minutes and turn out to cool on a rack.

Lovely warm from the oven with a big smear of butter (if not dairy-free) or slice and freeze to make wonderful toast.

Pumpkin Fruit Cake

{Wheat Free, Dairy Free, Sugar Free}

It isn't often I find a recipe one day, bake it the next and am already planning when to make it again! But this Pumpkin Fruit Cake from The Healthy Chef was calling my name the moment I saw it.

I was looking for something sweet but healthy to bake for after kindy, that was also nut-free to include in Oscar's lunch box the next day. This recipe was not only easy but I already had all the ingredients.

I adore pumpkin baked goods but unless I happen to have leftover steamed pumpkin already in the fridge I can never be bothered to make them. This recipe however, just calls for grated raw pumpkin. Genius! The end result was identical to cakes that use pumpkin puree. It was mixed and in the oven in about 5 minutes.

The taste test ...

YUM. Incredibly moist, subtly spiced and filled with little bursts of extra sweetness from the sultanas. We ate half the loaf warm from the oven and stashed the rest for snacks. I will be making it again next week!

Excuse the bad photo. It's a dreary grey day here, not great for photos but perfect for cake.

Pumpkin Fruit Cake
Adadpted slightly from The Healthy Chef

250 g grated raw pumpkin (2 cups)
2 large eggs
1 teaspoon vanilla extract
zest of 1 orange
¼ cup coconut oil
¼ cup rice malt syrup
¾ teaspoon bicarb soda (baking soda)
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon ground nutmeg
1 big handful organic natural sultanas
1 cup (150 g )wholemeal spelt flour

Preheat the oven to 170 degrees C/ 150 C fan forced. Grease and line a loaf pan (mine was pyrex).

Combine the raw pumpkin, eggs, vanilla, oil, zest, rice malt syrup, bicarb, baking powder, spices and sultanas in a mixing bowl. Fold through the spelt flour.

Spoon into a prepared tin and bake for 1 to 1 1/4 hours, covering the top with foil if necessary (mine was done in exactly 1 hour, no covering required). The cake will spring back when pressed lightly.

Allow to cool in the tin for 30 minutes before turning out.

Oatmeal Raisin Cookies

Wow, 2 posts in 2 days! What is the world coming to?? Continuing yesterday's theme of wheat and dairy free treats, I made these Oatmeal Raisin Cookies a while back. Oscar is now at the age where it's really difficult to eat in front of him ie. he throws a bit of a tantrum if he can't have a bite! So having something safe for him to eat as well makes life a little easier.

Rather than start from scratch I adapted the Oatmeal Raisin Cookie recipe on Simply Recipes here. The changes I made were:

• swapped out the wheat flour for a 50:50 blend of white and wholemeal spelt flours along with a pinch of xanthum gum
• used a dairy free spread instead of butter
• left out the nuts
• cut back on the sugar (I used just 1/2 cup brown and 1/2 cup white and they were still really sweet)

The taste test ...

Chewy, spicy, sweet and completely addictive! I got 24 huge cookies and they make a pretty substantial snack. I froze most of the batch and they are delicious straight from the freezer. These are a definite winner and will be made again and again.

Tuesdays with Dorie: Lots of Ways Banana Cake

Kimberly of Only Creative Opportunities chose Dorie's Lots of Ways Banana Cake this week. I adore banana cake (and banana bread and banana pancakes and just plain bananas). My son Oscar is the same. In fact, his third word was banana!

As I have mentioned before, Oscar has a wheat and dairy intolerance. Most of the time it's no problem at all to sub in alternatives but I haven't been too adventurous with baking. And I don't need to be yet. At 15 months old, he's not eating a whole lot of cake!

While I didn't make this cake specifically for Oscar, it's nice for him to be able to have a taste of some of the yummy things I make so I did a wheat and dairy free version with dried apples and a passionfruit icing. Delicious!

Banana Cake with Passionfruit Glaze
(Wheat and Dairy Free)
Adapted from Lots of Ways Banana Cake on pp204-5 of Baking: From My Home to Yours

1/2 cup white spelt flour
1/2 cup wholemeal spelt flour
1/3 cup gluten free flour (mine was a blend of maize, rice and soya flours)
1/2 ts xanthum gum
pinch of salt
1 ts baking powder
1/2 ts baking soda
1/2 ts nutmeg
90g nuttelex or other dairy free spread
3/4 cup brown sugar
1 egg
1ts vanilla extract
2 ripe bananas, mashed
1/4 oat milk (or soy milk etc)
1/2 cup dried apple, chopped

Preheat your oven to 180/350 degrees. Grease and line an 8 inch round pan and set aside.

Whisk the flours, salt, baking powder, baking soda, nutmeg and xanthum gum together.

Using a stand mixer, beat the nuttelex and sugar together until creamy. Add the egg and then the vanilla, beating well after each addition. Lower the speed and add the bananas. Mix well. Add the dry ingredients, followed by the milk and beat until just combined. Stir through the dried apple using a rubber spatula.

Pour the batter into your prepared pan and bake for 35-40 minutes or until the cake is a deep golden brown and the cake is starting to pull away from the sides. A skewer inserted into the middle should come out clean.

Cool in the pan for 5 minutes before turning out onto a rack to cool completely.

Passionfruit Glaze

1/2 cup pure icing sugar, sifted
1 passionfruit
hot water

In a small bowl, add the juice and pulp of your passionfruit to the icing sugar and stir. Add just enough hot water (1 -2 ts) to reach the consistency of thick cream. It should coat the spoon but still be easy to spread. Pour over your cooled cake and spread to the edges.

The taste test ...

Awesome. So moist and absolutely packed with flavour. The passionfruit icing finished it off perfectly. This is one cake I will be making again and again!