Friday, March 27, 2015
I have a confession to make. I'm a little embarrassed to admit that I became completely hooked on I'm a Celebrity Get Me Out of Here! I think I watched every episode and was cheering for the fabulous Chrissie Swan to win (she came third). I was also cheering when Julie Goodwin arrived as an intruder because she was fabulous on MasterChef and I have her cookbooks. During the show Julie made her Lemon Diva Cupcakes so guess what I couldn't resist making the next day?
There is a reason these have become famous - they are completely delicious! I haven't made cupcakes for ages and it's been even longer since I used a piping bag. My piping skills are atrocious but the taste more than made up for that.
If you like lemon you will love these cupcakes! I made a few changes to the recipe like using rice malt syrup instead of sugar in the cupcakes and dextrose in the icing but other than that it is as per the original.
Perfect for afternoon tea. Make them!!
Lemon Diva Cupcakes
Found online here
100g butter, softened
1/2 cup rice malt syrup
1 ts vanilla extract
zest of 3 lemons
1 1/2 cups self-raising flour
1/2 cup milk (I used homemade almond and coconut milk)
125 g unsalted butter, softened
2 cups dextrose
1 1/2 tbs lemon juice
Preheat the oven to 160 degrees C fan-forced. Line a 12-hole muffin pan with paper cases. Using a stand mixer or electric beaters, beat together the butter, syrup, lemon zest and vanilla until light and creamy.
Add the eggs one at a time, beating well after each. Alternately fold through the flour and milk in two batches. Spoon the mixture evenly into the paper cases.
Bake for around 20 minutes or until golden brown and the centre springs back when touched. Place on a wire rack to cool completely before decorating.
To make the icing, beat the butter until light and creamy using electric beaters. Add the dextrose a little at a time, beating constantly. Add half the lemon juice and beat well. Add the remaining lemon juice a little at a time. Pipe the icing onto the cooled cupcakes (Julie recommends a 1cm fluted nozzle which I don’t have).
Monday, March 23, 2015
Secret Recipe Club time! This month I was assigned Confessions of a Cooking Diva by Julie. I had a great time looking through Julie's blog this month and I especially liked all her menu planning posts and the way she bases her meals around different themes. We plan and shop fortnightly (which I know doesn't work for everyone) but tend to base our meals around the kids' activities and having enough leftovers for hubby's lunch. I really should do a menu-planning post of my own one of these days!
Anyway there were lots of yummy recipes to chose from and I have her Slowcooker Chicken Drumsticks, Baked Banana Bread Oatmeal and these Baked Eggs all bookmarked to try soon but in the end I couldn't go past these Garlic Smashed Potatoes. I mean, Julie is from Idaho after all!
We have a roast dinner probably every second Sunday and I am always on the lookout for different and interesting sides. We've had potatoes lots of ways but never smashed despite seeing variations of them all over the place.
These are such a simple yet delicious way to cook potatoes. Crispy and crunchy on the outside, fluffy in the middle and seasoned beautifully with garlic. We had them with roast chicken, roast beetroot and green beans tossed in lemon and olive oil. It was a seriously good dinner. Unfortunately the day I chose to make all this was ridiculously hot and we all sweltered with the oven on for a few hours (sorry to all of you in the Northern Hemisphere who are dealing with endless snow - here it is a seemingly endless summer!).
Garlic Smashed Potatoes
Recipe from Confessions of a Cooking Diva
1-2 potatoes per person
2 tbs olive oil
2-3 ts minced garlic
salt and pepper to taste
Boil the potatoes in lightly salted water until just tender, approximately 10-15 minutes. Remove from the water and cool for 15 minutes. While they are cooling, preheat the oven to 190 C/375 F degrees. Grease a baking dish and set aside.
Place the potatoes in the baking dish and using a fork or potato masher gently squash each potato. Mix together the oil and garlic, drizzle this mixture over the potatoes, sprinkle with salt and pepper and bake for around 20 minutes or until crisp and golden brown.
Serve warm or hot.
Thanks for a great recipe Julie! This has become our new favourite way to have potatoes :)
Friday, March 20, 2015
The idea of hiding veggies isn't new but I must admit I am becoming more and more intrigued by just what you can get away with hiding! I have a very fussy 4 year old and we have struggled with expanding his range of foods. We've been through feeding therapy with a speech pathologist and occupational therapist which helped a little but his palate is still extremely limited and he is not at all open to trying new things. So while we still put veggies on his plate at dinner time the only time they actually pass his lips is if they are hidden in something else.
Chocolate is the ideal medium for hiding veggies not only because kids love it but it's taste and colour are great at disguising them. These chocolate and zucchini muffins have been a continued success but our new favourites are these Sweet Potato Brownies. There are 2 small sweet potatoes hidden here which along with the coconut oil, eggs, almond meal and raw cacao make them not only a really substantial snack but also a really nutrient dense one.
My boys all loved these. In the words of my 5 year old 'Mum please make these again and DON"T CHANGE A THING.' Hilarious!
These are richly chocolatey like all good brownies and even have a little crunch around the edges but the interior is very soft. I sliced these when they were still a bit warm and it was a bit messy as you can see. We kept the rest in the fridge and it was equally delicious cold but it sliced much more cleanly.
Sweet Potato Brownies
Adapted from this and this
1 medium sweet potato (3 cups grated)
2 ts vanilla extract
2 eggs, at room temperature
1/2 cup liquid coconut oil or olive oil
1/2 cup raw cacao
1/2 cup rice malt syrup
1/2 cup almond meal with 1 tbs coconut flour mixed in
1 ts baking powder
1 ts bicarbonate soda
Preheat oven to 180 degrees C. Grease and line an 8 inch square brownie pan and set aside.
Finely grate the sweet potato (and place in the food processor along with the vanilla, eggs and oil. Mix well. Add the dry ingredients and pulse until just combined.
Pour the mixture into the prepared pan and bake for approx 35 minutes or until just set and firm to the touch in the middle. Allow to cool completely in the pan before slicing.
Store in the fridge. Makes 16 serves.
Thursday, March 12, 2015
With a big boy in grade 1 this year and another in kindy, I've realised just how important breakfast is to their mood and energy levels. I can pick the day they didn't eat properly by their behaviour at the end of the day! The more filling and protein packed their breakfast, the better the day goes (for everyone!).
My kindy boy Charlie loves a smoothie for breakfast most days and while the fruit and the flavour varies it always includes oats, chia seeds, coconut oil, something green and a big spoonful of NutraOrganics Thriving Protein (affiliate link).
Oscar on the other hand loves quinoa porridge or scrambled eggs most of the time but having a standby like some ready prepared granola is another great alternative for him.
I've posted some granola / toasted muesli recipes before but I just had to post this one because it is hands-down my favourite one yet! Sweet, nutty, chocolate-y and equally good for dessert as for breakfast. My husband has a sprinkle of this on his yoghurt at work most days. It is a great alternative to porridge and about a million times more nutritious and filling than any cereal out of a box.
As with all recipes like this you are limited only by your imagination. If you don't like something or just don't have any feel free to substitute for something else.
The bowl above was my dinner - a generous 1/2 cup of granola with homemade almond and coconut milk and a scattering of frozen raspberries.
If you've never tried buckwheat before you should definitely give it a go! It's crunchy, nuttiness goes perfectly here. If you use honey or maple syrup instead of the rice malt syrup it will also be 100% grain free. The 1/2 cup of sweetener is a little on the high side for us but could be increased or cut back depending on your taste.
My Favourite Chocolate Granola
Recipe by me
3 cups raw mixed nuts (I used ABC nuts - almonds, brazils and cashews)
3 cups coconut flakes
1/2 cup linseeds
1/2 cup raw buckwheat
1/4 cup chia seeds
1/4 cup sesame seeds
1/4 cup raw cacao
1/2 cup coconut oil
1/2 cup rice malt syrup (or honey or maple syrup)
2 ts cinnamon
1/2 ts Himalayan salt
Preheat oven to 140 degrees C. Line a large baking tray with foil and set aside.
Roughly chop the nuts by hand or in a food processor. Place the nuts in a very large bowl and add all remaining ingredients. Mix until well combined.
Bake for approximately 1 hour, checking and stirring every 15 minutes, or until the granola is as dark and crunchy as you prefer. Make sure you keep a close eye on it!
Allow to cool completely before storing in an airtight container for a few weeks to a month.
Thursday, March 5, 2015
I have been a little slow getting on board with quinoa. Actually that's not entirely true as I used to make Noah a quinoa and strawberry porridge which he adored!
But given how nutritious it is I have made a concerted effort to buy and cook some this week and have had great results.
Firstly for dinner I made the quinoa salad pictured above and it was insanely delicious. Seriously! I could eat a big bowlful of this every day of the week. I drew my inspiration from this Quirky Cooking recipe but just used the ingredients I had.
So no recipe as such for this but here is what I used:
4 cups cooked quinoa
4 sausages, cooked and sliced
1 punnet cherry tomatoes, halved
a handful of basil from the garden
1 wedge of pumpkin, diced and roasted with a little sesame oil
a dressing made from extra virgin olive oil, lemon juice, dijon mustard, salt and pepper
I am planning on making a batch of this (or a variation depending on what we have in the fridge) most weeks to have as my weekday lunches. The possibilities are endless with different combinations of meat, veg and herbs.
With some leftover cooked quinoa I made a very simple porridge which we al had this morning for breakfast. I prepared it in the thermomix but just a pot on the stove would work just as well. To 2 cups of cooked quinoa I added enough nut milk to cover, 2 tbs rice malt syrup and 1/2 ts cinnamon and let it simmer for 5 mins or so until the milk was about half absorbed. 2 of my 3 boys had this with me for breakfast today and loved it so this is a keeper as well.
There is still a little quinoa leftover and I am planning on using it in some bliss balls (recipe to come).
Expect to see lots more quinoa here as I am now officially on the bandwagon! :)