Meatless Monday - Chickpeas in Spicy Tomato Sauce

I'm sure I never ate curry when I was 2 but luckily both my kids are big fans!

This was a hit at our place this week and in spite of the name it's basically a curry with a rich tomato hit from both tinned tomatoes and tomato paste. It's also one of those dishes where you will likely have all the ingredients on hand already and can whip this up easily for a mid-week dinner.


Chickpeas in Spicy Tomato Sauce
Recipe Source - Cheap & Cheerful from The Australian Woman's Weekly, p68-69

2 tbs ghee (I used rice bran oil)
2 brown onions, chopped
2 cloves garlic, crushed
20g piece fresh ginger, grated
2 ts cumin seeds (I used ground cumin)
1tbs coriander
1 ts turmeric
1ts cayenne pepper
2 tbs tomato paste
2 x 400g tins diced tomatoes
2 cups water (I used vege stock)
2 x 420g tins chickpeas, drained
1 large sweet potato (500g) cut into a small dice
300g spinach, chopped coarsely
(Salt, pepper and sugar to taste)

Heat ghee in a large pan and add the onion, garlic and ginger. Cook until the onion is soft, stirring often. Add the spices and cook for another minute. Add the tomato paste and cook for 2 minutes.

Next add the sweet potato and cook for another 2 minutes, stirring well to coat in the spice and onion mix.

Add in the tinned tomatoes, chickpeas and water and bring to the boil. Reduce heat to a simmer and cook stirring occasionally for about 30 minutes, or until the sweet potato is cooked through. Just before serving, add in the chopped spinach.

Serve on basmati rice.

I didn't make many changes to the recipe but you can see them marked above. I always use vege stock in place of water in these sorts of dishes, and I added a teaspoon of sugar to counteract the acidity of the tomatoes.

We'll definitely make this again!

Sunday Baking - Milo Muffins

In a few years I'll be baking treats for my kids' lunchboxes, but for now I am baking for the big kid in my life aka the hubby! We are trying to cut back our spending and making sure he takes lunch with him every day is a big part of that.

We have been planning our dinners pretty carefully for a while so that there are always leftover meals for his lunch, and now I am baking every Sunday so there is something sweet to have with his coffee as well. I'm such a good wife! Ha!

I stumbled across these Milo Muffins on the Essential Kids website but they are actually from one of my favourite bloggers, Melissa at Frills in the Hills.

Milo Muffins
Recipe very slightly adapted from Essential Kids
Makes 12 small or 6 jumbo muffins

1 1/2 cups self raising flour
2/3 cup milo
1 egg
2/3 cup milk
2/3 cup brown sugar
1/2 tsp baking powder
60g butter, melted
Chocolate sprinkles to decorate

Preheat oven to 190 degrees celsius. Place all ingredients in a large bowl and mix until smooth. Pour into muffin papers until 3/4 full. Cover each with chocolate sprinkles and bake for approx 20 minutes.

Cool in tin for 5 minutes then turn out onto a wire rack to cool completely. Suitable to freeze.

I made 6 jumbo muffins which meant 1 for me and 5 for hubby's lunches. He did forget to take one one day and I got a text with sad face that morning!

Meatless Monday - Curried Carrot and Chickpea Burgers

Another Monday, another meatless meal!


My MIL sent me the link to these Curried Chickpea and Carrot Burgers on the Sanitarium website and they looked really good. Actually I was really surprised to see all the recipes there looked pretty good. I'm always a little suspicious of recipes put out by food manufacturers because they tend to feature fairly random combinations of their own products.

We had all the ingredients on hand and I whipped these up for a yummy weekend lunch. Hubby and I both loved them and even the kids had one each. They reminded me of an entree at an Indian restaurant and are on the menu again one night this week.

As you can tell by the photo we didn't eat ours as burgers. I ate mine with a rather fusion salad of tomato, cucumber, fetta and coriander. Delicious!

You can find the recipe on the Sanitarium website here.

TWD BWJ - Irish Soda Bread

For some reason I had it in my head that soda bread was made with beer and I was going to hate it. I actually groaned when I read that it was this week's choice. Well I was wrong about the beer and I really loved this recipe!

For starters, talk about easy. Just 4 ingredients mixed, shaped, plopped on a tray and baked. That's it.


So it seems that Irish soda bread is very similar to an Aussie damper with that wonderful crunchy crust and dense, slightly chewy interior. The perfect bread to eat warm with a smear of butter and lots of golden syrup. Heavenly!

My boys weren't so keen on this one, being used to lighter less chewy bread. Hubby never even saw it, as it was baked, eaten and the leftovers wrapped up in the freezer in a matter of hours. I have yet to test the "as hard as the Blarney Stone" prediction.

If you would like to make this yummy bread check out Carla at Chocolate Moosey and Cathleen at My Culinary Mission for the recipe.

Meatless Monday - Tagliatelle with Roasted Garlic, Capsicum and Tomato Sauce

Pasta and sauce is a regular on our weekly menu. It's easy, the kids love it and there's always leftovers for hubby's lunch the next day. After spying some gorgeous red capsicums and Roma tomatoes at the fruit shop on the weekend, this yummy pasta sauce was born!

It's pictured above with some egg tagliatelle with herbs from Aldi of all places. The pasta cooked up beautifully in just a few minutes and was a great partner for this sweet and silky sauce.

Roasted Garlic, Capsicum and Tomato Sauce

1 head garlic
6 tablespoons olive oil, divided
750g Roma tomatoes
450g red capsicums
salt and freshly ground black pepper to taste
2 ts sugar

Preheat oven to 230 degrees C and have 2 large baking dishes ready.

Slice each tomato in half length ways and place in one of the baking dishes. Place the whole unpeeled head of garlic in the centre and drizzle over 2 tbs of olive oil. Use your hands and toss well to combine. Sprinkle the tomatoes with salt, pepper and the sugar.

Drizzle a little olive oil over the capsicums and place in the other oven tray.

Place both trays in the oven and roast for about 40 minutes or until the the capsicums are blackened and soft. Remove the capsicums from the oven and place in a heatproof bowl. Cover with plastic wrap and let sit for 5-10 minutes.

Check the tomatoes and garlic, they may need another 10-15 minutes. Remove from the oven when the tomatoes are softened, collapsed and beginning to colour.

To prepare the capsicums you need to remove the skins. If they are cooked properly it should come away quite easily. Use a small sharp knife to make a slit and very carefully use your fingers to pull the skins away from the flesh. They will be hot so watch out for burnt fingers! Discard the skin and seeds and chop the flesh coarsely.

Into the bowl of a food processor, add the tomatoes, peeled capsicums and then squeeze out 5 or 6 cloves of the cooked garlic. Garlic cooked like this has a richer, milder flavour than raw garlic so you can go a little crazy here. Add 4 tbs olive oil and blitz to combine. When smooth, return to a pot to keep warm over a low heat. Check for seasoning and add salt, pepper and fresh herbs to taste. (The sauce can be served immediately or refrigerated overnight to allow the flavours to develop. I used a tagliatelle with herbs in it so did not add fresh herbs to my sauce).

Cook your pasta according to packet instructions. Drain and serve with the sauce and plenty of freshly grated Parmesan cheese.

I also did a more kid-friendly version with spiral pasta and regular tasty cheese which went down a treat!

This sauce would also be fantastic on a char-grilled pizza with lots of feta or goats' cheese. I have stashed some in the freezer to try later on. Will let you know how it goes.