Monday, August 11, 2014

Health(ier) Chocolate Brownies

Healthier Chocolate Brownies Grain free ©

I don't know if there's such a thing as a healthy brownie. But there definitely some brownies that are healthier than others. I got this recipe from my friend Alison and they are in her words 'to die for.'

They have that rich chocolate flavour, fudgy interior and slightly crackly top. They also have no grains, no refined sugar, no dairy and if you leave the nuts off the top, are nut-free and therefore the perfect lunch-box treat.

Keep in mind though that although there is no refined sugar they are packed with fructose from the dates. We eat low fructose around here so this will be a very occasional treat but they were so very good.

I made mine in the Thermomix but any food processor will do.

If you start now you could be enjoying these for afternoon tea! :)

Health(ier) Chocolate Brownies
Slightly adapted from Paging Fun Mums

200 g dark chocolate (85% cocoa)
1/2 ts bicarbonate of soda
200 g pitted medjool dates
3 eggs
1/4 cup coconut oil, melted
1 tbs of vanilla extract
200 g raw almonds, roughly chopped

Preheat oven to 180 degrees Celsius / 160 degrees fan-forced. Line a square baking dish (20cm x 20cm is good) with baking paper and set aside.

Place the chocolate and bicarb soda into a food processor and pulse until they have the texture of coarse sand. Add in the dates and pulse until combined.

Add the eggs, coconut oil and vanilla extract and process until smooth.

Pour the mixture into the prepared tin and bake at 180 degrees Celsius for 15 minutes.

Open the oven and quickly scatter the chopped almonds over the top of the brownie and push in a little with the back of a spoon. Bake for a further 15 minutes.

Remove from the oven and leave to cool for one hour.

Slice into at least 16 squares.

No comments:

Post a Comment

Thanks for reading! Questions or comments? I would love to hear from you ...

Related Posts Plugin for WordPress, Blogger...