Thursday, August 20, 2015
Healthy Orange Jellies
When you think of healthy foods I'm pretty sure jelly isn't the first thing that springs to mind! But did you know you can make a jelly that is not only delicious but healing too?
I've been reading about and experimenting with all sorts of gut healing foods lately and one ingredient that continually appears is gelatin. Not all gelatin is created equal though and it is important to source a high quality product. I use Great Lakes Gelatin (red label) which I bought online from iHerb at less than half the price you can buy it in Australia.
Gelatin is packed full of protein, collagen and minerals all of which help to support healthy gut and immune function. A great source of gelatin is bone broth which I have been making all winter as a base for soups and casseroles and even just drinking warm with a pinch of salt. You can read about the benefits of bone broth here and here.
Two of my three boys love bone broth and the savoury meals I make with it but Mr 4 won't go near it in any form. This jelly however has become a favourite treat and I know he's getting all the health benefits he needs.
The ginger, turmeric and Manuka honey are all brilliant for coughs and colds and combined with hydrating coconut water and the vitamin-C from the orange juice this makes one seriously healthy jelly!
Healthy Orange Jellies
Adapted from Well Nourished
1 cup coconut water
1 1/2 cups freshly squeezed orange juice (I got enough from 3 large oranges)
2 cm piece of fresh ginger
1/4 ts dried turmeric
1-2 tbs Manuka honey
3 tbs good quality gelatin powder
Oil and line a small slice/brownie pan and set aside.
Squeeze your oranges and measure out 1 cup of juice into a heatproof jug (mine was pyrex).
Place the coconut water, ginger and turmeric in a medium pan over low-medium heat. Bring to the simmer and allow to steep for 5 minutes.
Pour the coconut water mixture through a sieve into the orange juice. Stir to combine then return to the pan by pouring through the sieve again to remove any orange pulp (my juice was cold from the fridge so my mixture was just luke-warm. Allow to cool slightly before adding the Manuka honey if your mixture feels hot to touch).
Add the honey and stir to combine.
Sprinkle the gelatin over the warm liquid, one tablespoon at a time, whisking well after each addition. Continue whisking until the gelatin is completely absorbed. If you have lumps of gelatin return the pan to the heat but don't let it get more than luke-warm.
Pour the mixture through the sieve into the prepared pan and place in the fridge to set for a few hours.
I give the kids a couple of pieces a day and it lasts for about 1 week in the fridge.