Friday, July 7, 2017

Raw Chocolate with Tahini and Orange

Raw chocolate with tahini and wild orange essential oil - www.mywholefoodfamily.com

Have you made your own chocolate yet?

If you have, you'll know it's both a good and bad thing. Good because it's so easy and so delicious.
Bad because is so easy and so delicious!

We LOVE raw chocolate at our place and I love experimenting with different flavour combinations!

The base recipe is always the same - cacao, coconut oil and whatever sweetener you like.

I generally use rice malt syrup because it's fructose free, not too sweet and it has a very neutral flavour.

Some other great combos I've made before are:
- peanut butter and honey
- almond butter and cranberries
- rocky road with Quirky Cooking's honey sweetened marshmallows, goji berries and cashews
- plain with peppermint, ginger, cinnamon, cardamon or grapefruit essential oils

This combination of tahini and wild orange is my new favourite and it's been a hit with the kids too (even though tahini is a bit of an acquired taste).

So why use tahini? So many reasons not the least of which is, it's delicious!

Tahini is sesame seed paste and a great alternative to nut spreads like peanut butter if you have allergies. It's really high in good fats, amino acids, vitamins and minerals and has been shown to be beneficial for heart health, helpful for balancing hormones and improving nutrient absorption (https://draxe.com/tahini/).

It also pairs beautifully with both chocolate and orange!

Raw Chocolate with Tahini and Orange

1/2 cup extra virgin coconut oil
1/2 cup raw cacao
1/4 cup rice malt syrup
1/4 cup tahini (organic and unhulled if possible, but you may prefer hulled tahini as it's lighter in flavour)
generous pinch of salt
5 drops of Wild Orange essential oil

Place all ingredients in a small pot over. Place over very low heat, just to melt the coconut oil, and stir together until smooth. Pour into a lined slice pan or silicone baking pan. Store in the freezer and break into pieces to serve.

What's your favourite chocolate flavour? x

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