Thursday, December 21, 2017

Crunchy Spiced Nuts

Crunchy Spiced Nuts - Sugar Free - essential oils - www.mywholefoodfamily.com

Christmas time is the season for nibbles. While I manage to get through most of the time without snacking at all, at Christmas time it becomes a bit of a free-for-all with all those tasty morsels on offer!

These are my take on the traditional sugar-coated baked nuts which are oh-so moreish but really fuel my sugar cravings. I've replaced the sugar with xylitol and used some beautifully festive essential oils for flavour.

This first batch disappeared in record time which is a sure sign of a winning recipe!

Crunchy Spiced Nuts

250g mixed nuts (I just used almonds and cashews)
1 egg white
30g xylitol
1/2 ts salt
2 drops cardamom essential oil
2 drops ginger essential oil
1 drop cinnamon essential oil

Preheat oven to 160 degrees.

In a mixing bowl whip the egg white until foamy and thickened (Thermomix 1 min / Sp 4 / butterfly).

Add all remaining ingredients and mix until well coated (10 secs / Sp 2 / reverse).

Spread on a baking tray in a single layer and bake for approximately 15 minutes, turning halfway through, until golden brown and toasty.

Remove and allow to cool completely. They will get extra crunchy as they cool.

Store in an airtight container. Perfect to package up as gifts or to serve as a snack on Christmas Day.

What's your favourite snack at Christmas time? xx


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