Review: Reshape Your Body with Real Food Challenge

You know, as much as I tout the benefits of menu planning, the actual process of doing it bores me to tears.

It is one of my least favourite jobs!

So the past few weeks were an amazing breath of fresh air as I completed the 21 day Reshape Your Body with Real Food Challenge with naturopath Jessica Donovan from Energetic Mama.

I've written before that I've been feeling fat, frumpy and tired this past Winter.  All of this has been due to some health issues I've been having and while I definitely wanted to lose weight, what I really wanted was more energy and to just feel a little better.

I've been on Jess's mailing list for years and wasn't actually going to do this challenge until the 11th hour when she sent an email detailing how her program can help women with thyroid problems, oestrogen dominance and adrenal fatigue.

Umm, that's the exact trifecta I'm dealing with. I signed up on the spot and couldn't wait to get stuck in!

There was a daily email for the 3 weeks covering the menu, shopping, meal prep, mindset, exercise and some naturopathic advice on the specific conditions so many of us are struggling with.

So 3 weeks later, was it worth it?

In a word, YES.

Within the first few days I could see where some bad habits had been sneaking in.

I could see just how often I was reaching for something sweet, that I wasn't having a substantial enough lunch and then snacking before dinner, and that I'd become too reliant on carb-heavy foods like potatoes and brown rice.

Pros:

1. It is run by a naturopath so you know the nutritional information is sound. Plus Jess is always available to answer any questions in the private Facebook group during the challenge which was great.

2. Jess specialises in treating mums and this program is designed for women with hormonal, adrenal and thyroid issues. Like I said, this is exactly what I need.

3. It got us out of a food rut. Despite eating well, lately we've been busier and tending to make the same things over and over again. The whole family appreciated some different things on the menu and they have been easily adaptable for our gluten and dairy free way of eating.

4. I loved not having to decide what was for breakfast, lunch and dinner each day. The menu and shopping list were provided and all I had to do was check the menu and cook. No thought involved!

5. The food was delicious, very fresh, great variety and easy to prepare. Some of the dinners have become new family favourites and I've made them several times since the challenge.

Cons:

1. The cost of the food. This was something I didn't even consider. We already a eat whole foods/no junk diet but we eat simply, and we buy and cook in bulk. Our food bill essentially doubled for the period of the challenge which was hard for us to absorb. But if you buy processed food and a lot of takeway chances are you would end up saving money.

2. The exercise program was way beyond me. If you already exercise no doubt you would be fine. But coming from a background of chronic fatigue syndrome and no regular exercise for years this was completely, and totally beyond my capabilities.

3. No ongoing access to the exercise videos. While all the menus, shopping lists and exercise planners are downloadable, the exercise videos are not, which is a shame because I would have liked to be able to work up to doing them and track my progress.

My results:

• 1.4 kg weight loss in 21 days
• No more bloating
• 3.5cm off my waist measurement so my jeans are comfy again, and
• I gained a new repertoire of fresh and delicious meals

They say it takes 21 days to form a new habit, and I have to say I have been sticking with this way of eating quite easily.

I'm now not only planning dinners, but breakfasts and lunches as well and finding I don't really need to snack at all. I'm also more tuned into my body and only eating when I'm hungry, rather than when I'm tired or bored. This is huge!

I think this has been the perfect way to get back into healthier eating, especially with Christmas coming.

I'm not sure when Jess will run the challenge again but you can go here to get on the waiting list for next year.

Thanks Jess! It was a great investment and I'm so happy I signed up.

* This is not a sponsored post. I paid for the challenge myself and was not compensated for this post. All opinions are my own. You should seek medical advice before embarking on a diet and exercise program.

Marinated Chicken Burger with Fountain Good Choice Sauces

I gave up sugar in September 2012 after reading Sweet Poison by David Gillespie and then stumbling across Sarah Wilson's I Quit Sugar program. While I don't remember the exact date I do remember jumping up and clearing out the pantry and being horrified at the amount of sugar that was hiding in our everyday products. I thought we were eating quite healthily but the bags of stuff I threw away said otherwise!

One group of products that didn't survive the great cull of 2012 were condiments. I knew that some sauces were quite sweet but I was astounded that our tomato sauce was over 25% sugar, the BBQ sauce around 40% and the sweet chilli contained a whopping 60%! I know you don't use much at a time but if I was going to be eating something so packed with sugar I would have rather had a chocolate bar or bowl of ice cream!

While I make most things from scratch these days, especially since buying our Thermomix, I have never really made any sauces.  I just didn't think I would be able to make a version that the kids would really like and I didn't think we would get through a whole batch before it went off.

So I was delighted to receive a pack of Fountain Good Choice Sauces to review thanks to Product Talk by Nuffnang. All the sauces are free of both sugar and gluten and the pack included a squeezy bottle each of tomato and barbeque sauces, and glass bottles of sweet chilli, hot chilli and soy sauces. Instead of sugar the sauces are all sweetened with Natvia which is an alternative sweetener using stevia.

We had a BBQ at Oscar's birthday party last weekend and I knew this would be perhaps the greatest test for the Good Choice Tomato and BBQ sauces. Would the kids be able to taste the difference? Would the adults notice the labels on the bottles? Well, I can say that both sauces got the thumbs up from all our big and little taste testers, every sausage got eaten and there was not a single complaint!!

As for the other sauces I decided the best test for them would be a burger. I mean, it's not a real burger unless there's sauce dripping from your chin! I came up with this simple marinated chicken burger and it was SO good: lick-your-fingers-to-savour-every-last-bit good. I was surprised how spicy the sweet chilli sauce was (in a good way) but the hot one was too hot for me. In fact you can tell just how much we like the sweet chilli sauce as by the time I got around to taking the photo of the bottles it was half empty!

Marinated Chicken Burger

For the marinade:
6 chicken thigh fillets
2 tbs Fountain Good Choice Soy Sauce
1 tbs Fountain Good Choice Tomato Sauce
1 tbs Fountain Good Choice Sweet Chilli Sauce
1 crushed clove of garlic

Place all ingredients into a large ziplock bag. Seal the bag, removing as much air as possible. Massage the sauces into the chicken pieces until well covered and then leave to marinate in the fridge for at least a 2 hours. The chicken pieces can be fried, grilled or barbecued until cooked through. I baked mine at 200 degrees C for approximately 20 minutes (make sure you check they are cooked through). Cover the chicken pieces with foil and leave to rest for 10 minutes while you prepare the burgers.

For the burger:
6 hamburger buns
1 avocado
2 tomatoes
lettuce
2 grated carrots
Fountain Good Choice Sweet Chilli or Hot Chilli Sauce

Assemble your burgers with your favourite salad ingredients, place a piece of chicken on top and drizzle over some sweet or hot chilli sauce to taste.

So. Would I buy these for myself? Yes but I'd still use them in moderation. There's not too much research into stevia yet and I've gotten my kids out of the habit of smothering everything in sauce so for us these sauces would still be a 'sometimes' food.  That being said I do love that this range is available and for anyone who wants to switch to something healthier but is worried the kids would reject it, try these!  The full range is available at Woolworths both in store and online.

*This is NOT a sponsored post. I received product for review and all thoughts and opinions are my own.

Lucky Smart Snax Review and Giveaway!

** The giveaway is now closed. The winner will be announced and contacted shortly**

It's been a really interesting experience going back to study after 13 years. First time around was straight after high school when I lived on campus and did all the usual sorts of things uni students do! I did well academically but I could have (and should have) done a lot more work.

I remember long nights cramming for exams fuelled by lots of caffeine and sugary snacks. There was a 24 hour convenience store a short walk from my building and I used to go for midnight walks with friends to stock up on Sara Lee Ultra Choc ice cream!

This time around I am in my 30s and the mum of 3 young children. Needless to say it's been an entirely different experience! These days I study whenever I get a spare moment - waking up at 5am to get an hour of reading time before anyone else is up. Working feverishly during my baby's nap time to get as much done as possible before he wakes up. 10pm is about as late as I can stay up at night both in terms of being able to concentrate and to ensure I get enough sleep and not feel like a zombie the next day.

My study snacks have also changed. Definitely no more chocolate ice cream for me seeing as I avoid both sugar and dairy these days!

My go-to snack for the past year or so has been nuts. I've been buying them in bulk from a local organic food store and making up snack mixes, bliss balls, biscuits and toasted muesli with them. They are filling, packed with nutrients and good fats and best of all they keep me going when I don't always have time to eat a proper meal.

So when I was offered the chance to review the new range of Lucky Smart Snax thanks to Product Talk by Nuffnang I was so excited! I am already a big fan of the Lucky brand and in fact I reviewed their range of nuts for Christmas baking last year which you can find here.

So what are Lucky Smart Snax? They are a range of 6 snack mixes of nuts, seeds and dried fruit with each mix designed to meet the specific needs of individual bodies. Some have just nuts, some have nuts and seeds, some have dried fruit and one even has a little chocolate!

Lucky Smart Snax Digestive – Oven Roasted Almonds, Peanuts, Hazelnuts, Cranberries, Sunflower Kernels and Pepitas. The dietary fibre in this blend will help maintain a healthy digestive system.

Lucky Smart Snax Recovery – Oven Roasted Almonds, Peanuts, Cashews and Pepitas. This blend is a good source of protein which is vital for growth, muscle development and recovery from exercise.

Lucky Smart Snax Womens – Cashews, Almonds, Brazil Nuts and Walnuts. This blend is a souce of  Vitamin E, iron and monounsaturated fat, as well as calcium, folate and selenium.

Lucky Smart Snax Cardio – Almonds, Sultanas, Cranberries and Blueberries. This is a sweet and very high energy blend to help keep you pumping through the day.

Lucky Smart Snax Power – Oven Roasted Peanuts, Almonds, Walnuts, Hazelnuts and Dark Chocolate. This sweet and toasty blend gives a boost of natural energy.

Lucky Smart Snax Low Carb – Brazil Nuts, Peanuts, Pepitas, Almonds and Walnuts. This tasty blend of nuts and seeds is naturally low in carbohydrates and a great snack option.

I love that these are not only delicious but also the real deal in terms of healthy snacks -the nuts are all either raw or oven roasted with no extra oil added, they are not too heavy on the dried fruit so are mostly low in sugar, and as nuts and seeds are packed with goodness they are a nutrient dense snack that actually fills you up. My personal favourite has been the Digestive blend which is oven roasted and has just a little sweetness from the dried cranberries.

I've had a bag of Smart Snax to graze on at nearly every morning study session since I received them, as well as a bag stashed in my handbag for when I'm out. I have to say they have also been a lifesaver at exam time when I didn't really feel like eating (too many butterflies in my tummy) but needed something light and nutritious to get me through a 2 hour science exam.

The new range of Lucky Smart Snax are available in the dried fruit and nut aisle of Coles, Woolworths and independant grocers, near the baking products and they retail for $4.99 per pack.

Giveaway!


I am really excited that I have a Lucky Smart Snax hamper to give away which includes all 6 products in the range. This giveway is open to Australian residents only and to enter, just leave a comment below answering the question:

Which Lucky Smart Snax is your favourite and why?

The competition closes in 1 week on  Friday 21st November at 5pm so make sure you get in quick! To find out more about Lucky Smart Snax you can visit their website or get to your local supermarket and grab a pack for yourself.

Good luck!!!

* This is not a sponsored post. I received product for review. All thoughts and opinions are my own.

Product Review - Vileda Premium 5 Mop System

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OK, so I know it might seem a little odd to be reviewing a mop on what is essentially a food blog. But if your house is anything like mine, the kitchen is the heart of the home and the kitchen floor gets literally covered in muck. Every. Single. Day. Seriously, it's like a magnet.

Between the crumbs, spilt cups of milk and muddy footprints from two little boys who love playing outside but always forgetting to wipe their feet, it gets pretty gross by the end of the day. My youngest is 10 months and crawling on this floor, putting every little speck he finds into his mouth. Yuck.

So when I got the chance to review the Vileda Premium 5 mop system thanks to Product Talk by Nuffnang I jumped at the chance. I am currently using a Vileda strip mop and its been pretty effective but I have been convinced there is something even better out there. Especially as we have light-coloured tiles which show every little drip and spill.

I hate having to drag out the vacuum all the time but sweeping with a regular broom never quite gets the job done. What's special about the Vileda Premium 5 system is that it includes two floor pads—one for wet mopping and the other one for sweeping and dusting.

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This is the information I was given about the Vileda Premium 5 Flat Mop System and Premium 5 Wringer Bucket:

• Wide frame covers more surface area
• Microfibre pads for a streak-free floor
• Thorough cleaning with less chemicals
• Swivel head to clean hard-to-reach places
• Ergonomic telescopic handle

I gave both the dry and wet pads a thorough workout over the past week or so and have been really impressed! The dry microfibre pad does a great job picking up dust and crumbs and is a brilliant alternative to the vacuum cleaner for those in-between cleans. The wet pad did a great job on our tiles and because the pad is so wide it was much quicker than my usual mop. On the downside though,  it wasn't as good at squeezing into nooks, like next to the fridge and around the toilet. I also found it a little fiddly getting the mop flattened and in and out of the bucket.

The Premium 5 wringer bucket was a huge hit with my kids once they discovered you could press the button on the side and make the wringer spin around. Lots of toys went for a ride in the wringer! It is quite a big and substantial-feeling bucket but it feels a little lopsided (and annoyingly it is too long to fit in the spot where my current mop bucket lives).

Overall I was really happy with this mop and feel much happier about the state of our floors!

To see the Premium 5 in action check out Episode 5 of Where's Julia and for more information (and the occasional giveaway!) visit Vileda's Facebook page, Help Me Clean.

*This is not a sponsored post. I received the Vileda Premium 5 mop and bucket for review. All thoughts and opinions are my own.

 

MyProsperity (Review)

Recently I was approached by Nuffnang to review an online personal finance platform called MyProsperity, as part of their Nuffnang Product Talk. Now I know at first glance finance has very little to do with a mostly food-based blog but bear with me!

As a stay at home mum of 2 little boys and (spoiler alert!) with bub #3 due in October, life is very busy! It's all too easy to rely on takeaways and cut corners to make things a little easier. However, I have found all those little things cost money and can add up very quickly. My solution has simply been to become more organised.

Over the past 12 months we have made lots of positive changes that are already having a great impact on our financial situation. Things like buying some of our basic food items from Aldi, making my own laundry powder and other cleaning products and cutting out most the processed (and pricey) food that we used to eat.

The bottom line is I want to be able to stay home with my kids, at least for the next few years, and keeping track of our money is a crucial part of that. MyProsperity is a free, simple and secure way to handle your finances.

So how does it work?

You visit the MyProsperity website and sign up for free, which only takes a few minutes. The hardest part was coming up with a complicated enough password (which is actually very reassuring as I know it will be secure).

You link up all your existing bank accounts, credit cards, loans, shares, super and property. The program finds your accounts, gathers all your transactions and even values your car and house to give you an up to date picture of your net worth.

What is especially useful for us is seeing exactly where we are spending our money.

Despite having made a budget some time ago, it required a fair bit of work to open up the spreadsheet and manually enter our purchases. MyProsperity does all of this automatically and even categorises your spending as groceries, petrol, entertainment, travel etc. I did find some of my purchases were wrongly categorised. Anything I purchased online for example, was listed under online services rather than clothing or healthcare. It took about 10 minutes to go through and correct these categories so they are ready for next time.

Will we stick with it?

Definitely. I feel like we have only just scratched the surface of what MyProsperity can do for us but already I am loving having all of our information in one place and being able to see at a glance where our money is going. Seeing it all laid out is a great incentive to try and spend less!

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My top 3 tips for spending less on food:

1. Make your own

Lots of basic foods can be so easily made at home - pizza bases, stewed fruit, granola, cakes/muffins/biscuits and even almond milk - all at a fraction of the price you will find them at the supermarket and much better for you too.

2. Plan your meals

We have started shopping fortnightly and writing out a complete meal plan for that time. I do mine in Excel but you can just write on a piece of paper if that's easier. I choose a main meal for each night, making sure there will be enough leftover for my husband to take for lunch the next day. I then check the freezer and pantry and list out any ingredients we will need to buy. I add in anything we need for breakfast, kindy lunches and to stock the pantry with essentials and then I'm done. I print the list and head off shopping. At the end of the fortnight the fridge is practically empty and we haven't wasted a thing.

3. Cut out the crap

As I have mentioned before, we have made a real effort to cut out snack, junky and processed foods. I am very proud of the fact that Oscar's kindy lunchbox has never contained anything in a packet. I buy yoghurt in 1kg tubs (and planning on switching to homemade soon) and spoon it into his own little container, I make wraps and sandwiches, cut up fruit and vegetable sticks, add a homemade treat like a muffin or just some rice cakes with cream cheese. I did a review of the lunchbox we chose for him here and it has been working brilliantly with no need for any extra packaging or even gladwrap.

Full disclosure - I received a $50 Myer giftcard for my time in reviewing MyProsperity. All thoughts and opinions are my own and I have published this review in good faith.

Sistema Quaddie Lunch Box Review

Well it's almost back to school time! I always loved this time of year when I was a kid. The holidays had dragged on long enough that I was looking for something to do and it was exciting getting new books, uniforms and stationery.

Oscar starts kindy at the end of this month (sniff) and I am just starting to get organised. Luckily he has a bag already, leftover from his daycare days, and doesn't need sheets etc now that he no longer has a daytime nap. What we really needed were labels to make sure all of his things come home and of coure, the all important lunch box.

My baby loves his food so finding something practical that he also really liked was important.

My requirements:
- BPA free
- easy for him to open and close
- big enough to hold both morning tea and lunch
- dishwasher safe

We are lucky that our kindy stores all lunchboxes in the fridge so we don't need an insulated lunch bag and special cold bricks. That narrowed our choices down to a few but the Sistema Quaddie (Itsy Bitsy Lunch range) in blue and yellow was a clear winner.

It has 3 compartments on top, one of which fits an included bottle which can be frozen to keep lunch cold. I plan on using the largest compartment for some sliced fruit, then separating out either cheese, crackers, carrot sticks or a homemade treat in the other 2.

Underneath there is plenty of space for a sandwich, muffin, tub of yoghurt or whole apple/orange. We saw lots of lunchboxes which had space for a sandwich but not much else. For the sake of variety I would like to be able to include a savoury muffin instead of a sandwich or include a proper tub of yoghurt rather than those small-but-full-of-sugar tubes of yoghurt with cartoon characters on them. Those things simply wouldn't fit or would be pretty squashed in some of the other lunchboxes.

We have had a few trial runs and Oscar found it easy to open all the individual lids and we have already made it a rule that it will be morning tea on the top and lunch in the bottom.

Not to be left out, Charlie has an identical quaddie lunchbox and I'm planning on packing his lunch up the same as Oscar's on kindy days. This should be a bit of a timesaver and also be special for Charlie who is going to miss his big brother terribly.

We bought our Sistema Quaddies at Kmart but they are pretty widely available. You can find stockists and more information here.

Note - this is not a sponsored post and no brand associations exist with Sistema or Kmart. I just wanted to share something that I like!

Sunday Brunch is ...

my favourite meal of the week. And one of our favourite places to go is Oxford St in Bulimba, a street filled with dozens of cafes, restaurants, quirky fashion boutiques and the Balmoral cinemas (our local).

Today we went to the Riverbend Teahouse, a gorgeous bookshop and cafe that is pretty well known in these parts. We arrived just after 10am and the place was buzzing. They were totally full but we managed to grab a couple of seats at the bar overlooking the street. I actually preferred this to being seated in the midst of heaps of people.

N always has a something sweet when we go out for breakfast whereas I'm the opposite. I can't handle too much sugar first thing in the morning, and I also like to choose things I wouldn't normally make at home. Today N chose a waffle stack with apple and sultana compote, poached peaches and marscapone. Delicious! (No photo of this one).

I had a poached egg (on the way out we noticed the menu said there were supposed to be 2 eggs?) on a spinach and fetta muffin with verjuice hollondaise. It was divine. The muffin was crumbly and salty and contrasted beautifully with the softness of the egg and smooth hollondaise.


We also had a 'jungle juice' each - I had orange, pineapple and mint, N had apple, cranberry and ginger. Both were delicious!

If you're in Brisbane I highly recommend checking out Riverbend. Just remember to book!

Riverbend Books and Teahouse