Meatless Monday - Easy Pumpkin Soup

We've had some lovely cool nights and mornings and to me that signals the beginning of soup weather. However my husband hates both pumpkin AND soup so it's no surprise the boys and I had this for lunch instead of dinner!

This is just about the easiest soup you could possibly make. Just chop, throw it all in a pot for a while then blend and eat. Yum!


Easy Pumpkin Soup
Serves 4

1/2 onion
2 cloves garlic
20g butter (or coconut oil for dairy free)
800g pumpkin (peeled weight), roughly chopped into 3cm pieces
approx 1 litre water or vegetable stock
salt, pepper and freshly grated nutmeg to taste
cream (or coconut cream) to serve

Place a large saucepan over a medium heat and the butter. Roughly chop the onion and garlic and add to the pan when the butter has melted and is starting to foam. Cook for a few minutes until the onion has softened. Add the chopped pumpkin and toss to combine. Add enough water or vegetable stock to cover the pumpkin, place the lid on the pan and bring to the boil.

Once boiling remove the lid and reduce the heat down to a simmer. Cook uncovered for 15-20 minutes until the pumpkin is soft and cooked through. Add salt, pepper and nutmeg to taste. Add a splash of cream.

You can blend the soup using either a stick blender in the saucepan (off the heat) or by pouring the soup into a food processor.

Serve with another swirl of cream, a grating of fresh nutmeg and lots of crusty, buttered bread. Delicious!

TWD BWJ - Pizza Rustica

Well I was all set to make pizza only to discover this is not actually a pizza at all! At least not as we know it. Think of it more as a quiche but with pizza-ish fillings.

I stuck to the recipe as written so used prosciutto, pecorino and parsley in the filling. It was really easy to make and I was so looking forward to trying it.

The taste test ...

Unfortunately I didn't love this. Normally I enjoy a sweet-salty combination but the crust here was just too sweet for me and it really detracted from the overall flavour. It looked pretty but the taste just didn't win me over. The kids each had a bite then just picked off the crust and left the rest.

I can definitely see the potential though with less sugar in the crust and some veges in the filling it could be a winner.

Don't let my lukewarm reaction put you off though, hubby loved it and took leftovers for lunch the next day!

For the recipe make sure you visit our hosts - Emily at Capital Region Dining and Raelynn of The Place They Call Home. And to check out what everyone else thought visit the LYL section here.

Meatless Monday - Chickpeas in Spicy Tomato Sauce

I'm sure I never ate curry when I was 2 but luckily both my kids are big fans!

This was a hit at our place this week and in spite of the name it's basically a curry with a rich tomato hit from both tinned tomatoes and tomato paste. It's also one of those dishes where you will likely have all the ingredients on hand already and can whip this up easily for a mid-week dinner.


Chickpeas in Spicy Tomato Sauce
Recipe Source - Cheap & Cheerful from The Australian Woman's Weekly, p68-69

2 tbs ghee (I used rice bran oil)
2 brown onions, chopped
2 cloves garlic, crushed
20g piece fresh ginger, grated
2 ts cumin seeds (I used ground cumin)
1tbs coriander
1 ts turmeric
1ts cayenne pepper
2 tbs tomato paste
2 x 400g tins diced tomatoes
2 cups water (I used vege stock)
2 x 420g tins chickpeas, drained
1 large sweet potato (500g) cut into a small dice
300g spinach, chopped coarsely
(Salt, pepper and sugar to taste)

Heat ghee in a large pan and add the onion, garlic and ginger. Cook until the onion is soft, stirring often. Add the spices and cook for another minute. Add the tomato paste and cook for 2 minutes.

Next add the sweet potato and cook for another 2 minutes, stirring well to coat in the spice and onion mix.

Add in the tinned tomatoes, chickpeas and water and bring to the boil. Reduce heat to a simmer and cook stirring occasionally for about 30 minutes, or until the sweet potato is cooked through. Just before serving, add in the chopped spinach.

Serve on basmati rice.

I didn't make many changes to the recipe but you can see them marked above. I always use vege stock in place of water in these sorts of dishes, and I added a teaspoon of sugar to counteract the acidity of the tomatoes.

We'll definitely make this again!

Sunday Baking - Milo Muffins

In a few years I'll be baking treats for my kids' lunchboxes, but for now I am baking for the big kid in my life aka the hubby! We are trying to cut back our spending and making sure he takes lunch with him every day is a big part of that.

We have been planning our dinners pretty carefully for a while so that there are always leftover meals for his lunch, and now I am baking every Sunday so there is something sweet to have with his coffee as well. I'm such a good wife! Ha!

I stumbled across these Milo Muffins on the Essential Kids website but they are actually from one of my favourite bloggers, Melissa at Frills in the Hills.

Milo Muffins
Recipe very slightly adapted from Essential Kids
Makes 12 small or 6 jumbo muffins

1 1/2 cups self raising flour
2/3 cup milo
1 egg
2/3 cup milk
2/3 cup brown sugar
1/2 tsp baking powder
60g butter, melted
Chocolate sprinkles to decorate

Preheat oven to 190 degrees celsius. Place all ingredients in a large bowl and mix until smooth. Pour into muffin papers until 3/4 full. Cover each with chocolate sprinkles and bake for approx 20 minutes.

Cool in tin for 5 minutes then turn out onto a wire rack to cool completely. Suitable to freeze.

I made 6 jumbo muffins which meant 1 for me and 5 for hubby's lunches. He did forget to take one one day and I got a text with sad face that morning!

Meatless Monday - Curried Carrot and Chickpea Burgers

Another Monday, another meatless meal!


My MIL sent me the link to these Curried Chickpea and Carrot Burgers on the Sanitarium website and they looked really good. Actually I was really surprised to see all the recipes there looked pretty good. I'm always a little suspicious of recipes put out by food manufacturers because they tend to feature fairly random combinations of their own products.

We had all the ingredients on hand and I whipped these up for a yummy weekend lunch. Hubby and I both loved them and even the kids had one each. They reminded me of an entree at an Indian restaurant and are on the menu again one night this week.

As you can tell by the photo we didn't eat ours as burgers. I ate mine with a rather fusion salad of tomato, cucumber, fetta and coriander. Delicious!

You can find the recipe on the Sanitarium website here.