Meatless Monday - 'Vegiladas'

Yes I could have just said vegetarian enchiladas but vegiladas really rolls off the tongue!

We love Mexican food around here and have the standard nachos, tacos and chicken enchiladas quite regularly. These vegetarian enchiladas are filled with onion, capsicum, tomatoes and beans and have a lovely warmth (rather than heat) to them. To make them kid-friendly I didn't add any chilli but you could definitely add a whole fresh red chilli or some chilli flakes to up the heat. Topped off with salsa, melted cheese and a little low-fat sour cream they are the perfect dinner.

Vegetarian Enchiladas

Recipe adapted from Sanitarium

Serves 4

1 tablespoon rice bran oil
1 medium red onion, finely chopped
2 cloves garlic, crushed
1 medium green capsicum, finely chopped
2 ts ground cumin
1 ts ground coriander
1 can Mexe-Beans, drained
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1/2 can water
2 tablespoons lime juice (1-2 limes)
8 tortillas
1 jar mild salsa
50g low-fat cheddar cheese, grated
Salt, pepper and sugar to taste
Low fat sour cream and salad to serve

Preheat oven to 180°C. Heat the oil in a fry pan and cook the onion, garlic and capsicum until soft. Add the cumin and coriander and cook for 2 minutes. Stir in the beans and chickpeas. Add the tomatoes, water and lime juice and leave to simmer for about 10 minutes or until the mixture starts to thicken, stirring occasionally.

Place spoonfuls of the bean mixture in the centre of each tortilla. Roll to enclose the filling, then place fold-side-down on a greased baking tray. Spoon any remaining filling around the edges of the filled tortillas.

Top with salsa, sprinkle with the grated cheese and bake for around 20 minutes or until the cheese is golden and bubbling. Serve with sour cream and a green salad.

Sunday Baking - Hummingbird Slice

I've had Hummingbird Cake and Hummingbird Muffins but I've never had Hummingbird Slice. That's reason enough to get baking!

This is a Donna Hay recipe and I have to admit in the past I've found her food to be really hit and miss. Always visually stunning but often lacking in flavour or with wildly inaccurate cooking times or techniques. No complaints about this one though, it was easy to bake and really tasty.

Normally I like cream cheese icing with these but in the interest of saving a few calories and making them freezer-friendly I've left them plain. Perfect for morning tea, or just anytime really!

Hummingbird Slice

Recipe slightly adapted from Donna Hay

140g brown sugar

125ml oil (I used extra light olive oil)

2 eggs
1/2 cup canned crushed pineapple, drained
1 banana, mashed
1 cup grated carrot (about 2 carrots)
115g self-raising flour

1/2 ts bicarbonate of soda
1/3 cup sultanas

2 ts cinnamon
20g dessicated coconut
30g chopped pecans

Preheat oven to 160°C.

Sift together the flour and bicarb soda and then add the cinnamon, coconut and pecans.

Place the sugar, oil and eggs in a large bowl and whisk well. Add the pineapple, banana and carrot and stir together. Add the dry ingredients and mix well to combine.

Spoon into a greased and lined 20cm x 30cm tin. Bake for approx 40-45 minutes or until it springs back when touched in the centre and starting to pull away from the sides of the tin. Allow to cool in the tin before slicing.

Donna suggest serving this slice with honey but with brown sugar and all that fruit no extra sweetness is needed. They are moist and packed with flavour and just as good, if not better, the next day.

A great treat for the kids' (or husband's) lunchboxes so get baking!

TWD BWJ - Hungarian Shortbread

Is anyone else amazed that it's May already?? Can't believe how fast this year is going by. 

I also can't believe how much butter was in this Hungarian Shortbread so I made just 1/4 of the recipe! Luckily for me it was easy to do with full cups of ingredients and 4 egg yolks to start with so no messy calculations. My 1/4 batch fit perfectly into an 6" square pan and baked in 30 minutes.

Given that I forgot what day it was there was no way I could make rhubarb jam though it sounds fantastic and is now on my 'to-do' list. I used about 1/3 cup of my favourite English breakfast marmalade and was really happy with how it turned out.

The taste test ...

 I absolutely loved this one! The shortbread was crisp around the edges, moist and chewy in the middle and offset perfectly by the tartness in the marmalade, so I think it was a great substitute for the rhubarb jam. I cut 16 little squares and froze most of them, but not before having a few with a cup of tea. Just wonderful!

While it tasted amazing I think my favourite part of this recipe was freezing and then grating the dough into the pan. It worked brilliantly and gave a fantastic result.

I will definitely be making this again and playing with different flavours. 

Lynette of 1 Small Kitchen and Cher from The Not So Exciting Adventures of a Dabbler will have the recipe up for Hungarian Shortbread on their blogs under today's date. Enjoy!

Meatless Monday - Vegetarian Cottage Pie

Now I don't want to stir up any trouble but it seems there has always been a bit of confusion about the difference between cottage pie and shepherd's pie. To me, a shepherd's pie is a savoury mince mixture topped with mashed potato. A cottage pie on the other hand has a pastry shell topped with savoury mince and mashed potato. See? Worlds apart.

I have always loved cottage pies and they were my first choice at the school canteen back in the day.

If you're on a low-carb diet you will definitely want to skip this one!

Food.Baby's Vegetarian Cottage Pie

Shortcrust Pastry

265g plain flour

125g chilled butter, diced

1 egg yolk

2 tbs iced water

To the bowl of a food processor add the flour and butter. Using the dough blade (the plastic one) pulse until the mixture resembles very coarse breadcrumbs. Add the egg yolk and 1 tablespoon of the water and pulse again until it combines. The mix will start to clump and pull away from the sides. Stop immediately and turn the dough out onto a floured board. Press roughly together and put into the fridge to rest for at least 15 minutes.

Roll out the dough to about a pencil thickness, enough to cover the base and sides of a 25cm pan. Press into the pie dish and use a knife to trim away the excess. Patch any holes with the scraps. Place into the freezer for 30 minutes while the oven is preheating to 190 degrees Celsius.

Bake for 15 minutes. Don't worry if it shrinks a little as there should still be enough space for your fillings.

Or skip all this and use bought shortcrust pastry.

Savoury Mince Filling

1 x 300g packet Quorn veggie mince

1 can lentils, drained

1 can diced tomatoes

1 can water

1 large onion, diced

2 cloves garlic

1 vegetable stock cube

Salt, pepper and sugar to taste

2 tbs oil

Over medium-high heat, fry the onion and garlic in the oil until softened. Add the veggie mince and lentils and cook for about 2 minutes. Add the rest of the ingredients and bring to the boil. Reduce the heat to a fast simmer and cook for around 20 minutes or until most of the liquid has evaporated and you have a pie-filling-like consistency.

Mashed Potato Topping

1kg potatoes and/or sweet potatoes, peeled and chopped roughly

Salt

50g cheese

20g butter

Milk or hot water

Place the chopped potatoes in a large pot of cold water. Cover and bring to the boil. Once boiling cook for approx 15 minutes or until the potatoes are tender. Drain and tip back into the saucepan. Add the butter and a splash of milk and mash until smooth. Season to taste.

To assemble

Pour your mince filling into the prepared pastry shell. Top evenly with mashed potato. Sprinkle top with grated cheese and bake at 190 degrees Celsius for 20-25 minutes or until the top is golden and bubbling.

Serve with a green salad and plenty of tomato sauce!

Serves 6.

Sunday Baking - Lunchbox Biscuits

Is it just me or does this picture look like it came straight out of a 1970s Woman's Weekly magazine?? Not quite sure how I managed that but conveniently this is a pretty retro recipe so perhaps it was meant to be.

These are simply called Lunchbox Cookies and everyone seems to have their own variation. I found this one online at Best Recipes and made a few changes. These are wonderful warm from the oven but hubby has been taking a few from the freezer every day to have with his morning coffee at work and really enjoyed them.

Lunchbox Cookies

Very slightly adapted from Best Recipes

1 cup self raising flour

1/2 cup milk powder

1 cup rolled oats

1/2 cup coconut

1 cup dried dates, chopped

1/4 cup sugar

150g melted butter

1 egg, beaten

1 ts cinnamon

Preheat oven to 180 degrees celsius. Combine the dry ingredients in a large mixing bowl. Add the melted butter and beaten egg and mix well to combine. Roll tablespoons of mixture into balls and place on a lined baking tray, allowing some room for spreading. Flatten each biscuit with a fork.  Bake for around 15 minutes or until golden brown. Remove from oven and let rest on tray for 5 minutes before turning out onto a wire rack to cool completely. Makes approx 18.