Saturday, January 2, 2010

Ten in 10

Lori aka Recipe Girl has started a wonderful challenge for the new year called Ten in 10. The aim? To get healthy, whatever healthy means to you! I had already decided I was going to make January a detox month, now I am committed to a full 10 weeks of getting healthier, fitter and stronger.

I SO need this challenge. I am still 10 kilos heavier than I was pre-pregnancy which means my clothes don't fit, I get tired more easily and I have pudgy bits that are getting me down. Not cool. While I desperately want to lose those 10 kilos I am keeping my goals health oriented. I know the weight will come off in the process and I won't get fixated on the scales.

My goals are:

1. To eat consciously (watch my portion size, only eat when hungry, stop when I'm full and keep track of what I eat)
2. To exercise for 30 minutes daily
3. To live like a healthy, active person ie. getting up off the couch and out of the house!

To help kickstart my Ten in 10 I will be taking a break from all baking groups for the month. That means no TWD, Daring Bakers or Daring Cooks. But make sure you check back on Tuesday - I couldn't miss the TWD 2nd anniversary!

I will be posting every Saturday with an update. There are over 200 participants from around the world so to join or check in and see how everyone's going, click here.

1 comment:

  1. Yes... the key is portion size. Wishing you the best in your effort.


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