Tuesday, June 30, 2015

Apricot Chicken

Apricot Chicken © www.foodbabylife.com

When I was growing up, apricot chicken was one of my favourite dinners. There's just something so delicious about that combination of sweet and savoury.

Last week on Better Homes and Gardens, Fast Ed did a series of 'kid-friendly' dishes which included apricot chicken and I realised my kids have never tried it. This is an updated version of the one I would have had growing up, which almost certainly would have included a packet of french onion soup mix!

The boys actually love watching BHG with me. Oscar really likes the gardening and pet segments, Charlie likes the building and of course we all love the cooking. So when we saw this recipe and the boys wanted to try it, of course we had to.

I copied it down directly from the show but you can view the video with the recipe here. It doesn't give all the exact quantities so I have included what I used below. The recipe said to use a rice and quinoa blend which I have seen around but never tried. As it was on special this week we got a bag and it was great. Really filling and much more interesting and nutritious than regular rice.

Fast Ed's Apricot Chicken
Serves 6

3 tbs butter
2 leeks, finely sliced
2 cloves garlic, crushed
1kg chicken thigh fillets, cut into 2cm pieces
1/4 cup flour
1 x 400ml tin apricot nectar
400ml chicken stock
1 x tin apricot halves
salt and pepper to taste
fresh chives
rice and quinoa to serve

Melt 1 tbs of the butter in a large pan over medium-high heat and saute the leeks until they are starting to soften. Add the crushed garlic and cook together until the leeks are tender and collapsed. Remove from the pan.

Dust the chicken pieces in flour and set aside. Cook your rice or quinoa using your preferred method and keep warm until ready to serve.

Add another 1 tbs of butter to the pan and fry off the chicken in 2 batches until it is well browned. Use the remaining 1 tbs of butter for the second batch of chicken pieces. Return the leek mixture and all the chicken to the pan and pour in the apricot nectar and chicken stock. Stir well and simmer, uncovered, for 15-20 minutes until the chicken is cooked through and the sauce has reduced and thickened a little. Check for seasoning and sprinkle in some fresh chopped chives just before serving.

In a separate non-stick pan over medium-high heat, place the apricot halves in, cut side down, and fry until golden brown. Remove and keep warm.

Serve the apricot chicken with rice or quinoa and the fried apricot halves.

The taste test ... we loved this! My 1yo and 6yo went absolutely nuts for it and wanted seconds and then thirds. This is definitely going into our rotation of meals.


1 comment:

  1. your article is very useful, thank you very inspiring

    ReplyDelete

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