Thursday, June 18, 2015

Fudgy (almost) Grain-free Chocolate Brownies

Fudgy Grain-free Chocolate Brownies © www.foodbabylife.com

I have been on the search for the perfect 'healthy' brownie for more than a year now. I've tried literally dozens of recipes, and a few of them have actually been pretty good like this Healthier Chocolate Brownie.

But I still hadn't found one I was completely happy with in terms of both taste and ingredients. Until now. This brownie recipe comes from Eat Drink Paleo where Irena describes them as the brownies that blew her away. And now that I've made them I completely agree!

Now my husband would say that the best part of a brownie is the crispy edges but I actually prefer the fudgy middle and that's what these brownies deliver unlike so many others.

My kids loved these and they disappeared so quickly I barely had a chance to take a photo. They had no idea there was sweet potato in them, and you certainly can't taste it, but that must be what makes the texture so fudgy and delicious.

The only change I made was to use rice malt syrup instead of honey. This makes them fructose free but no longer paleo as rice is obviously a grain, hence the (almost) grain-free of the title!

These would make a fabulous dessert served with berries and coconut cream or dairy-free ice-cream but we had them simply dusted with extra cacao powder.

The original recipe said to bake for 25-30 minutes but this made my first batch too dry so second time around I baked for just 20 minutes and they were perfect.

Fudgy (almost) Grain-free Chocolate Brownies 
Slightly adapted from Eat Drink Paleo

1 medium sweet potato (approx 2-3 cups grated)
2 whole eggs
1/2 cup coconut oil, melted
1/3 cup rice malt syrup
2 ts vanilla extract
1/2 cup raw cacao powder
1 ts baking powder
1 ts bicarbonate of soda
2 1/2 tbs coconut flour

Preheat oven to 180 degrees C / 160 degrees fan-forced. Grease and line an 8 inch square baking pan.

In a large mixing bowl, place the sweet potato, eggs, vanilla, syrup and coconut oil and mix together until well combined. Next stir through the cacao, baking powder and bicarb soda, and then add the coconut flour mixing until only just combined.

Pour the mixture into the prepared tray and bake for 20-25 minutes. Remove from the oven and allow to cool for 10 minutes before carefully removing from the tin. Serve dusted with extra cacao powder and some berries.

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