Monday, November 26, 2018

Bulletproof Turmeric Latte with essential oils

bulletproof turmeric latte with essential oils - www.mywholefoodfamily.com

It's been almost 5 years since I regularly drank coffee. 

Having to quit dairy while I was breastfeeding because of my son's reflux put a stop to that!

These days I'm OBSESSED with turmeric lattes.

So when doTERRA released their brand new Turmeric essential oil in September I couldn't wait to put it to the test in my latte.

And you guys it's SO GOOD!

Not bright yellow like normal turmeric but all the flavour and benefits.

Bulletproof Turmeric Latte

1 cup coconut milk
1 tbs collagen powder
1/2 ts vanilla extract
1/2-1ts xylitol (or sweetener of choice)
1 tbs coconut oil master blend
1-2 drops Turmeric essential oil

To make the master blend - add 1/3 cup liquid coconut oil to a jar and add Cinnamon, Ginger and Wild Orange essential oils. Stir well. Use 1tbs of this mixture per drink.

To make the latte - Warm the milk, collagen, vanilla and xylitol together (I do 3 mins / 60 degrees / SP 2 in the Thermomix but in a pot on the stove is fine). 


Add the oils, blend (10 secs / SP 8) and enjoy! 

I add a little fresh nutmeg on top too.

If you don't have Turmeric yet you can make my chai latte master blend with 2 drops each Cinnamon, Ginger, Cardamom and Black Pepper oils in 1/3 cup coconut oil.


I only use and recommend doTERRA essential oils. See why here!


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