Showing posts with label Dairy Free. Show all posts
Showing posts with label Dairy Free. Show all posts

Monday, November 21, 2016

Salted Peanut Butter Honey Cookies (SRC)

Salted Peanut Butter and Honey Cookies - gluten-free, dairy-free, no refined sugar - from www.mywholefoodfamily.com


Well, this is it. The final ever reveal for the Secret Recipe Club!

My first post for SRC was back in February 2013 when I made a delicious Chicken Tikka Masala. We love Indian food but it was the first time I'd ever made that recipe myself. And it was amazing!

I've loved getting a peek inside other people's kitchens, trying out recipes that I would otherwise have never even heard of, let alone tried.

And I think that has been the beauty of SRC. We all come from different parts of the world, have different tastes, different families and yet, we have all been brought together by our love of food.

For this final month, I was assigned Savory Moments by Amy, a stay at home mum of twins from Western NY and passionate foodie, and I knew immediately I would find some great food.

Her blog's header reads that she is 'trying to learn skills that have been lost along the way by many people of my generation: cooking, baking, growing food, preserving, and appreciating a healthy, home-cooked meal.'

Yes!

This is exactly why I cook and blog too.

I think so many of us are time-poor and have been seduced by the ease of convenience foods, which in reality are chemical-laden, nutrient-deficient filler foods, setting us up for a lifetime of ill-health.

To grow your own food, even if it's just having a few pots of herbs on your windowsill, to buy what is seasonally available and then cook it from scratch is so rewarding and the best way of setting up a culture of good food in your family.

We are a predominantly gluten, dairy and refined sugar-free household these days, and I found loads of recipes on Amy's blog that fit the bill, or that could be easily adapted.

Some of my favourites were the Turmeric and Honey Roasted Chickpeas, Avocado Chocolate Pudding, Lemony Raw Kale Salad, Roasted Sweet Potatoes with Spinach and Cranberries and Bog salad with maple vinaigrette to name just a few.

When it came down to it though, I decided to make something just for my boys.

I've been in a bit of  a baking rut recently, so wanted to try something new. So it had to be Amy's Salted Peanut Butter-Honey Cookies!

Salted peanut butter honey cookies - gluten-free, dairy-free, refined sugar-free - from www.mywholefoodfamily.com

My only change to the recipe was to use buckwheat flour instead of the wholemeal, to make them gluten free.

I also made them smaller than stated, getting 20 cookies out of the batch instead of the 14-16 Amy suggested. I baked them for just 10 minutes but even that was too much, so if you make them small I would suggest just 8-9 minutes!

This is a great recipe to make with kids - just 5 ingredients, mix, roll and flatten with a fork. Mr 3 was my very willing helper with these and he was hovering close to taste the first one.

Salted peanut butter honey cookies - gluten-free, dairy-free, refined sugar-free - from www.mywholefoodfamily.com

My boys absolutely loved these and the entire batch went in one afternoon tea. For the record I had just 2, and the other 18 were devoured by the 3 of them, along with a glass of cold milk each.

I think that makes them a winner!

Salted Peanut Butter-Honey Cookies
Adapted from Savoury Moments

3/4 cup buckwheat flour
1/2 cup natural peanut butter
1/2 cup raw honey
1/2 ts bicarb soda
1/4 ts sea salt, plus extra for sprinkling

Preheat oven to 180 degrees Celsius / 160 degrees fan-forced.

Line a tray with baking paper and set aside.

In a small bowl whisk together the flour, bicarb and salt.

In a large bowl beat together the peanut butter and honey until smooth.

Add the dry ingredients into the peanut butter mixture and stir until well combined.

Roll tablespoons of mixture into balls and place on the prepared trays. Gently press down with the tines of a fork to make a criss-cross pattern. Sprinkle with a little extra sea salt.

Bake for approximately 8-10 minutes, until they just begin to turn golden brown.

Makes 20 cookies.

Thank you Amy for a great recipe, we will definitely be making them again!

And thank you Sarah E for all your hard work in keeping SRC running for us these past few years. It's been great! :)

Monday, October 17, 2016

Sage and Apple Fritters (SRC)

Sage and apple fritters - gluten and dairy free - from www.mywholefoodfamily.com

There are some food combinations that just work - think peanut butter and chocolate, tomato and basil, lemon and blueberries to name just a few.

Well, you can now officially add sage, apple and maple syrup to that list.

Because WOW. So yummy!

This isn't my invention, though. Credit must go to Helen from Casa Costello, whose blog I was assigned for this month's Secret Recipe Club.

Helen had my blog back in May and made my Thumbprint cookies, and I remember then flicking through her recipes and looking forward to getting her blog sometime.

Helen is from the UK and mum to 3 girls. She is a self-described 'massive foodie' and has been working with food and cakes since she was since 16.

Speaking of cakes, Helen is also a fantastic cake decorator and shares lots of her creations on her #BakeoftheWeek challenge. My boys particularly liked this Police Car Cake. Gorgeous isn't it?

When it came to choosing a recipe I took ages to decide, but I knew I wanted something pretty simple and of course, it had to be gluten and dairy free (or easy to convert). I loved the sound of Helen's Walnut and honey granola and Scrambled eggs with style. And this Lemon Frangipane Pie looks fabulous.

In the end though these Apple fritters with sage were calling my name. I've never used sage in this way before. Typically I only use it in stuffing at Christmas time. Which probably explains why it was so hard to find at the shops right now, no one else uses it much either!

My husband eventually found a little pot of sage that Mr 7 immediately took outside and replanted into a bigger pot. It's still very young but we got enough off it for this recipe and 2 perfect little leaves for garnish.

Sage and apple fritters - gluten and dairy free - from www.mywholefoodfamily.com

I've always loved fritters, especially tuna and corn fritters, but the rest of family doesn't share my same level of enthusiasm.

That may have changed with this recipe!

Apple, sage and maple syrup are a match made in heaven.

I made only a few changes to the recipe to suit our way of eating - using gluten free flour, non-dairy milk and frying in coconut oil. I also reduced the sugar and am glad I did because between the apples and maple syrup I found them very sweet!

Sage and apple fritters - gluten and dairy free - from www.mywholefoodfamily.com

All 3 of my boys loved these and were literally licking their plates clean. Mr fussy-5 even ate an extra sage leaf (covered with maple syrup) and declared it 'really yummy.' So huge for him to eat something green voluntarily even if he did have to smother it in syrup!

These would be perfect for a weekend brunch and will definitely be on the menu at our place again.

Sage and Apple Fritters
Adapted from Apple fritters with and without sage

2 large red apples
125g gluten free plain flour
1 ts baking powder
1/2 ts salt
1/2 ts cinnamon
2 ts rapadura sugar (or sweetener of choice)
150ml rice milk
1 large egg
6 sage leaves
coconut oil for frying

In a medium bowl whisk together the flour, baking powder, salt, cinnamon and sugar.

Peel the apples and chop into very small pieces. Add them to the dry ingredients and toss to combine.

In a small jug beat together the milk and egg together then pour into the flour and apples and mix well. Finely chop the sage leaves and stir through.

Melt 2 tablespoons of coconut oil in a large heavy-based frypan over medium heat.

Dollop in spoonfuls of mixture and flatten out into pancake shapes.

Cook until gold brown then flip and cook on the other side until cooked through.

Remove and place on a rack while you cook the remaining fritters.

Serve with a drizzle of maple syrup.

Makes 10 fritters.

Thanks for a great recipe Helen! I will definitely be making these again.

Tuesday, October 11, 2016

Sticky Date Pudding with Butterscotch Sauce (Gluten and Dairy Free)


Gluten and dairy free Sticky Date Pudding with Butterscotch Sauce - www.mywholefoodfamily.com

I definitely have a tendency to procrastinate.

If it seems too hard or it will take too long, it slips right to the bottom of my to-do list (possibly never to be seen again!)

Anything I've read about procrastination says that you need to do the hard stuff first.

Basically, if there is anything you're avoiding, just get up and do it first thing - it will be over and done with and set you up to have a really productive day.

Take this post for example.

I made this Sticky Date Pudding for our Christmas in July party. Yep July. And it's now the middle of October.

I'm not sure why it's been so hard to post lately but today I am taking my own advice and I'm just gonna do it!

So, sticky date pudding. A bit of a classic and a little retro. But things are a classic for a reason and a dessert that tastes this good never really goes out of style.

Sweet, sticky, decadent, and packed with warming spices and a good splash of brandy. Perfect for cold weather (it was just a pity the cold snap had ended and it was 28 degrees that day in July!).

Often when you go gluten and dairy free you can feel like you're missing out. Ingredients can't always be substituted one-for-one and I can tell you, I've had some spectacular failures. Think pizza bases as hard as cement or muffins that taste like cardboard. It's so frustrating! Not to mention a big waste of ingredients and money.

This sticky date pudding is definitely special occasion fare - and for a special occasion you want something that works.

I actually made 2 different versions of sticky date pudding, baking one in the oven (this one pictured) and steaming one in a pudding bowl in the slow cooker. I wasn't sure which technique would work the best, but in the end, they both did!

So I will be keeping that in mind and I have a feeling the steamed version will make an appearance at our Christmas Eve dinner along with some cinnamon coconut ice cream. My mouth is watering already!


Ok yes, there is a LOT of sugar here, but for Christmas (or Christmas in July) I have no problem with it. In saying that though, I am planning on experimenting a bit more and seeing how it goes with most or even all of the sugar taken out and with just the dates for sweetness.

Gluten and dairy free sticky date pudding with butterscotch sauce - www.mywholefoodfamily.com

Gluten and Dairy Free Sticky Date Pudding

200g pitted dried dates
1/4 cup brandy
1 cup very hot water
2 ts bicarb soda
2/3 cup coconut sugar
60g coconut oil, melted
3 eggs
1 ts vanilla extract
170g gluten free flour
2 1/2 ts baking powder
1/4 ts salt
1 ts cinnamon
1/2 ts ground ginger

Preheat oven to 180 degrees Celsius or 160 degrees fan-forced.

Grease and line a loaf pan with baking paper and set aside (I used a pyrex loaf pan).

Roughly chop the dates and place in a heatproof bowl. Add the brandy and the hot water and leave to stand for 10 minutes or until the dates have softened. Once soft, mash the dates and water together and stir in the bicarb soda.

To this mixture, add the coconut oil, eggs and vanilla and mix together until very well combined.

In a large bowl, mix together the flour, sugar, baking powder, salt, cinnamon and ginger with a whisk.

Pour the date and egg mixture into the dry ingredients and mix until smooth.

Pour into the prepared pan and bake for 50 minutes or until the top springs back and a skewer inserted into the middle comes out clean.

Remove from the oven and leave to cool for 10 minutes before slicing and serving.

Suitable for freezing.

Serve with butterscotch sauce for an indulgent dessert.

Dairy free Butterscotch Sauce - from www.mywholefoodfamily.com

This sauce was truly a revelation. I admit it's been many years since I had a real butterscotch sauce but this dairy free version was amazing. So rich and creamy. It would be perfect over coconut ice cream with a sprinkle of crushed nuts. Yum!

Dairy-free Butterscotch Sauce

1/2 cup coconut cream
1/2 cup coconut oil
1/2 cup coconut sugar
1/2 cup rice malt syrup
2 ts vanilla extract
1/4 ts sea salt
1/2 ts cream of tartar

Place all ingredients except cream of tartar into a medium pot and bring to the boil. Add the cream of tartar and stir until completely dissolved. Increase the heat to medium-high and boil for 5 minutes or until it reaches 110 degrees Celsius / 230 degrees F on a candy thermometer.

Pour immediately into a clear glass jar. Allow to cool to luke warm before serving (it is like molten lava once it is cooked so don't lick the spoon or stick your finger in for a taste - it will burn you!!!)

Pour over warm pudding just before serving.

Are you a procrastinator like me? 

Monday, September 19, 2016

Coconut Flour Pancakes (SRC)

Coconut flour pancakes - free from grains, dairy and refined sugar - from www.mywholefoodfamily.com

It's Secret Recipe Club time!

For those who don't know, each month SRC members are assigned a blog in secret from which to choose and prepare a recipe. Then we all post on the same day and have fun working out who had who!

This month I was assigned the blog Dessert Before Dinner by Stephanie. Stephanie recently moved to LA with her husband and cat and she loves making bread and ice cream. Just like me she used to make lots of desserts but after she got married she focussed more on main meals and 'real food.' Stephanie had my blog for SRC last month so it was fun to have a look around her site this month!

Here are just a few of her recipes that caught my eye:

Lemon Caper Quinoa Patties, Coconut Flour Pancakes, Apple Stuffed Pork Tenderloin, Coconut Milk Kanten, Coconut Flour Cake with Fudge Frosting, and Cinnamon Lime Panna Cotta just to name a few!

Given that I am off both gluten and dairy at the moment, and have a pantry full of coconut products, I had to go with Stephanie's coconut flour pancakes.

I make pancakes at least once a week for the kids, and sometimes for my lunch as a treat while I'm studying. I have made coconut flour pancakes before but this recipe was a little different, using dried coconut and some spices.

Stephanie says the recipe serves 2 for breakfast, but I got just 4 perfect little pancakes from the mixture which would be a hearty serve for 1 around here!

These were reminiscent of the oatmeal pancakes I've made for brunch previously, with the shredded coconut giving a similar chewy texture to the oats. So if you are newly off gluten and want something substantial for breakfast, these pancakes not only taste great they will keep you full until lunchtime.

Coconut flour pancakes - free from grains, dairy and refined sugar - from www.mywholefoodfamily.com

Coconut Flour Pancakes
Recipe from: Dessert Before Dinner

2 eggs
2 tbs milk (almond or coconut would be good)
1 ts honey
2 tbs coconut flour
2 tbs shredded coconut
1/8 ts bicarb soda
1/8 ts cinnamon
1/8 ts nutmeg

Heat up a frypan over medium heat.

In a small bowl mix together the eggs, milk, honey, bicarb and spices. Add the coconut flour and shredded coconut and mix until just combined.

Grease the pan with a little coconut oil and dollop in 4 spoonfuls of mixture, flattening each out into a pancake.

Fry for 2-3 minutes on each side or until cooked through.

Serve with maple syrup and strawberries.

Thanks for a great recipe Stephanie!

Monday, August 15, 2016

Peanut Butter Loaf (SRC)

Gluten free peanut butter loaf cake - from www.mywholefoodfamily.com

It's Secret Recipe Club time again! Is it just me or does it seem like each month is going by faster and faster these days? For those counting there are only 4 more SRC reveals until Christmas!!

Anyway, for those who are new here, every month SRC members are assigned a blog in secret to choose a recipe from, then we all post on the same day. Today is reveal day for group C.

This month I was assigned Our Eating Habits by Jamie - a Disney-obsessed, Christmas-loving mother of 3 from Calgary. Jamie actually had my blog last month so it was extra fun looking through hers this month. Jamie also homeschools her kids which I find so fascinating because that's pretty rare here in Australia. She has also posted loads of restaurant reviews which I had a look through even though I am on the other side of the world!

Jamie has so many recipes to choose from that she has divided her recipe index into 2 categories - cooking and baking. I started making a list of possible recipes but it got a little out of hand so I will share just a few that caught my eye.

Firstly, my kids would go crazy for Spaghetti Tacos, this Sweet Shepherd's Pie is a great twist on a classic, I'm always looking for interesting vegetable side dishes and the Broccoli with Asian Garlic Sauce and Cumin Honey Carrots sound delicious, and lastly Kung Pao Chicken which I've never seen on a menu here but it always seems to feature on American TV shows for some reason.

I moved over to the baking section and bookmarked these Molasses Muffins. Then I noticed Jamie has not one, but two recipes for peanut butter loaf - Amish Peanut Butter Loaf and Peanut Butter Loaf. I've never heard of this before but we love our peanut butter around here so I had to give it a try!

Basically this is exactly what it sounds like, a loaf cake made with peanut butter. If you love peanuts and peanut butter, this loaf is for you!

Peanut butter loaf - gluten and dairy free - from www.mywholefoodfamily.com

I'm still doing my gluten-free experiment so I made it gluten free and swapped out the sugar for rice malt syrup as well. I also added a scattering of peanuts over the the top for some extra crunch.

Peanut butter loaf with strawberry jam - gluten and dairy free - from www.mywholefoodfamily.com

This was a huge hit with my boys! Seriously, my husband missed out completely because it was completely devoured for afternoon tea before he got home. I used my own blend of gluten free flour and it made a moist, chewy loaf with a crispy crust. So delicious! I was imagining it would be amazing toasted but it didn't last long enough for me to find out! Guess I will just have to make it again.

Peanut butter loaf with strawberry jam - gluten and dairy free - from www.mywholefoodfamily.com

We usually buy freshly ground natural peanut butter but we only had peanuts in the pantry so I made my own peanut butter for this recipe. I used the Thermomix but any high powered blender or food processor will work. If you are using regular peanut butter you might want to adjust the amount of sugar or salt you use in the loaf.

Homemade Peanut Butter

160g roasted natural peanuts
15g coconut oil

Place the peanuts into the Thermomix bowl and chop 15 seconds / SP 8. Scrape down the sides, add the coconut oil and process for 6 seconds / SP 6. Makes exactly 2/3 cup needed for this recipe.

Peanut Butter Loaf - Gluten, Dairy and Fructose Free
Adapted from here and here

2/3 cup natural peanut butter
110g rice malt syrup
1 cup rice milk
2 cups gluten free plain flour
1 tbs gluten free baking powder
1/4 ts sea salt

Preheat the oven to 180 degrees Celsius / 350 degrees F. Grease and line a standard loaf pan with baking paper and set aside.

Beat together the peanut butter, syrup and milk until smooth. Add the remaining ingredients and fold through until well combined.

Pour into the prepared pan and bake for approximately 50 minutes, or until golden brown and a skewer inserted into the middle comes out clean.

Cool on a wire rack before serving sliced with strawberry jam.

Thank you for a great recipe, Jamie - this one is a keeper!

Wednesday, August 10, 2016

Dairy-free Strawberry Ice Cream

Creamy dairy-free strawberry ice cream - from www.mywholefoodfamily.com

We're having a public holiday here today in honour of the Ekka, otherwise known as the Royal Queensland Show. Gotta love a day off in the middle of the week!

I have such fond memories of going to the Ekka as a child - catching the train in with huge crowds of people, feeding the animals, climbing into the rickety stands to watch the dog show, eating a dagwood dog and a strawberry sundae.

We've never actually taken the kids to the Ekka and we're not going this year either. Mr 2 still has a daytime sleep and also broke his arm a few weeks ago so has a sling on. It all seems too hard. Next year the boys will be 8, 6 and 3 which I think will be perfect for them to handle a full day out and enjoy all the different activities.

I have to say, ice cream has always been my weakness. Back when I was a bit of a sugar addict I would easily eat a tub a week (if not more). Terrible right? Well it's now been almost 3 years since I ate commercial ice cream. And I'm totally ok with that.

The ice cream they use for the strawberry sundaes at the Ekka is actually great quality, so perhaps next year my kids will experience the joy of having one.

Until then though my dairy-free strawberry ice cream will definitely satisfy everyone.

dairy free strawberry ice cream - from www.mywholefoodfamily.com

I made this ice cream a little differently than I have in the past. I know from past experience that adding strawberries can really water down the mixture making it very icy, or leave you with pebbles of rock hard frozen strawberry that will break your teeth.

This time I was careful to make the custard base extra thick and creamy and use very ripe strawberries for maximum flavour.

The result?

Just divine. Smooth and creamy ice cream with big strawberry flavour. The kids declared it to be 'the best ice cream ever' (although they do have short memories because my chocolate ice cream formerly held that lofty honour).

This really was so simple to make.

If you don't have a Thermomix, I would recommend beating the eggs, syrup and arrowroot together in a large bowl until smooth. Warm the coconut milk and vanilla in a medium pot then pour over the egg mixture and whisk together well, then pour the mixture back into the pot and stir over medium heat until the custard has thickened. The follow the instructions below for adding the strawberries, churning and freezing.

Dairy-free Strawberry Ice Cream

500g strawberries (washed, stems removed, halved)
150g rice malt syrup, divided
500ml coconut milk (full fat, from a tin)
4 egg yolks
60g arrowroot powder
2 ts vanilla extract

Place the strawberries and 40g of rice malt syrup into the mixing bowl and blend for 10 seconds / SP 5. Pour into a small bowl and set aside.

Without washing the bowl, add all remaining ingredients and cook for 7 minutes / 90 degrees / SP 4. It will be very thick and creamy.

Remove the lid and leave to cool for 20 minutes. Add the strawberry puree and blend for 5 seconds / SP 4.

Place into the fridge to cool completely (several hours).

Pour into ice cream maker and churn as per manufacturer's instructions - about 20 minutes.

Enjoy straight away as soft serve or pour into a glass container and freeze for a few hours until firm enough to scoop.

Linked up to Thriving on Thursdays.

Do you have a favourite food memory from your childhood?

Monday, August 8, 2016

Peanut Butter and Coconut Dhal

Peanut Butter and Coconut Dhal - vegetarian, dairy free, gluten free - from www.mywholefoodfamily.com

I am so much more of a cold-weather girl. I love hot tea, fluffy doonas, boots and striped scarves. I live in jeans pretty much year round anyway but in winter it's actually justified!

Of course the other thing to love about cold-weather is food that feels like a big warm hug. Unlike Summer when it gets so hot you lose your appetite and can't be bothered to cook. Ugh.

My top 3 comfort foods (in no particular order) would have to be mashed potato dripping with butter, steamed pudding with custard and a good curry. I'm slightly devastated that my husband and kids haven't got the same love for mashed potato as I do - perhaps I overdid the mash when the kids were little! They of course love pudding though and luckily we all love curry, which is why we have one at least once a week.

This coconut and peanut butter dhal was born of the desire to cut back on the meat a little and to broaden our curry horizons. Chicken korma, beef madras and curried sausages all feature regularly so it was time for a change.

This is truly one of the most delicious things you can eat in Winter - warmly spiced, creamy and hearty even on the coldest days. Lentils are incredibly cheap and a great source of protein and fibre and they soak up curry flavours like nothing else.

This was a huge hit as-is with the kids, but if you like it spicy you could definitely add some chili to taste. The dhal is quite soupy first made but turns into more of a mashed potato consistency the next day and it reheats beautifully with just a little coconut milk added.

So in honour of Meat-free Monday, or just anytime you feel like a curry, why not give this one a go!

My Coconut and Peanut Butter Dhal

1 large onion
4 cloves garlic
20g ginger
2 tbs coconut oil
1 ts salt
500mlvegetable stock
400ml coconut cream
250g red lentils
1 tbs turmeric
2 ts cumin
2 ts coriander
2 heaped tbs peanut butter

To serve:
roasted peanuts, rice and fresh coriander

Thermomix - place the onion, garlic and ginger into the mixing bowl and chop 4 seconds / SP 7. Add the coconut oil and salt and cook for 8 minutes / VAROMA / SP 1. Add all remaining ingredients and cook for 30 minutes / 100 degrees / SP 1.

No Thermomix? Finely chop the onion, garlic and ginger then saute in a large pot over medium heat in the coconut oil until translucent. Add all remaining ingredients. Bring to the boil then reduce the heat and simmer for about 30 minutes or until the lentils are cooked through and the dhal has thickened.

Serve with rice and greens, topped with roasted peanuts and some chopped fresh coriander. Delicious!

Serves 4-6

What's your ultimate Winter comfort food?

Saturday, July 23, 2016

Superfood Bliss Balls

Superfood Bliss Balls - free form gluten, nuts and refined sugar - from www.mywholefoodfamily.com

What a week! I don't normally post on a Saturday but after attempting to write up this post for days now is my first chance! Mr 2 has been home from daycare this week with some sort of virus that caused conjunctivitis and just as it started to clear he broke out in spots. Before having children I had no idea there were so many illnesses that caused spots! Being the third child we didn't even take him to the doctor (he's completely fine now by the way).

Anyway between having a clingy and sick 2 year old hanging off me, and trying to complete two whole subjects before the September school holidays,  I haven't had a whole lot of spare time.

So this week, yet again, bliss balls saved my life.

I have made a ton of different bliss balls over the past few years, but it was actually only once I had my third baby that I really appreciated them. When Mr 2 was very little I used to make a batch of bliss balls every week and had them stashed in the freezer for a quick breakfast, a mid-afternoon pick me up or a late night snack while feeding.

This week there quite a few times when I was hungry but didn't want to make anything from scratch, so I grabbed 2 of these from the freezer and was completely satisfied.

These ones are a little different in that I have specifically chosen ingredients to suit my health at the moment. There is no gluten, nuts or refined sugar and they have an extra boost of superfoods. Think antioxidants from the raw cacao, zinc from the pumpkin seeds, calcium from the tahini, fibre and essential minerals from the dates, good fat from the coconut, along with the amino acids, minerals and hormone balancing properties of maca.

Oh, and they're totally delicious!

As with anything containing chia seeds, make sure you check your teeth before venturing out in public!

Superfood Bliss Balls
Recipe by me

2 tbs (20 g) raw cacao
1 tbs (15 g) maca powder
1/4 cup (40g) chia seeds
1 cup (150g) pumpkin seeds
1 cup (65g) desiccated coconut
40 g tahini
1/4 tsp sea salt
80 g semi-dried dates
30 g coconut oil
zest of one orange

Place all ingredients into the food processor and blitz until the mixture clumps together (Thermomix 20 seconds / speed 6).

With damp hands, roll spoonfuls of mixture into balls.

Makes about 20

Store in the fridge or freezer.

What's your go-to snack?

Monday, July 18, 2016

Coconut Oil and Sea Salt Brownie Cookies (SRC)


And just like that it's Secret Recipe Club time again! Each month members are assigned a blog in secret to peruse and choose a recipe from, then we all reveal our posts at the same time. It's a lot of fun and I always look forward to reveal day.

This has been an interesting month for me, in terms of food, as I have decided to cut out gluten for at least 4 weeks to see if it helps my energy levels and thyroid symptoms. After just the first few days I noticed my brain-fog lifting and I'm nowhere near as tired as I have been, so it seems like the experiment is working. On the one hand, yay! On the other hand, no more decent bread?? :(

Anyway, being temporarily gluten-free meant I had to look more closely at the recipes on my chosen blog for the month, which is Our Table for Seven by Erin.

As you can tell by the name of her blog, Erin has a lot of mouths to feed! Erin says she only really got into cooking and baking when her eldest son developed some picky eating habits and she wanted to make the foods he would eat a bit healthier. Erin, I hear you! I have the same issues with my Mr 5.

I decided I wanted something sweet and simple this month and found loads of recipes to choose from that I could easily adapt to gluten and dairy free. Like this Flourless Chocolate Cake that looks so rich and decadent, these Walnut and Maple Syrup muffins and this Simple Homemade Caramel Corn which I am planning on taking to a Christmas in July party next weekend!

But when I saw these Coconut Oil and Sea Salt Brownie Cookies the search was over. We love our coconut oil in this house (in fact we love it so much I buy it in huge 5kg tubs!). It tastes amazing and it's a brilliant substitute for butter in baking.

So these cookies were in a word, AMAZING. The mixture was so rich and chocolatey and I couldn't stop sneaking little tastes as it rested in the fridge. Once they came out of the oven my boys were hovering and couldn't wait to try them. They were fascinated by the salt on top (which according to Heston Blumenthal helps balance out the bitterness in dark chocolate in case you were wondering).

I made very minor changes to the recipe, swapping out the flour for gluten free varieties, reducing the sugar slightly and using chopped dark chocolate instead of chocolate chips.


I've only included the Thermomix instructions here but it can easily be converted to stove top (you really just need to melt the coconut oil in a saucepan then mix everything else together) or just check the original recipe for Erin's instructions.

Coconut Oil and Sea Salt Brownie Cookies
Gluten and Dairy free
Adapted from Our Table for Seven

1/2 cup (100g) coconut oil
2/3 cup (130g) coconut sugar
3/4 cup (120g) buckwheat flour
1/4 cup (40g) gluten-free plain flour
3/4 cup (80g) raw cacao powder
1 ts vanilla extract
2 eggs
1/2 ts sea salt (plus extra for sprinkling on top)
1 ts bicarb soda (baking soda)
1 tbs very hot water
150g dairy-free dark chocolate, roughly chopped (I used Lindt 85%)
 
Preheat oven to 180 degrees Celsius. Line 2 baking trays with baking paper and set aside.

Melt the coconut oil (TMX 2 minutes / 50 degrees / SP 2). Add the coconut sugar and beat for 20 seconds / SP 4. Add the eggs and vanilla and beat again for 20 seconds / SP 4. Mix the bicarb soda and hot water together and add to the mixture (4 secs / SP ).

In a small bowl whisk together the flours, cacao and salt.

Add to the egg mixture and mix for 10 seconds / SP 4.

Add the chopped chocolate and mix for 6 secs / REVERSE / SP 3.

Place the bowl into the fridge for 15 minutes to allow the mixture to firm up.

Roll spoonfuls of mixture into balls and place on the prepared trays. Flatten the tops very slightly then sprinkle with extra salt.

Bake for 10 minutes.

Leave on the trays to cool for 5 minutes before carefully placing them on a wire rack to cool completely.

Makes 24


Thank you for a wonderful month, Erin! I so enjoyed getting to know you and your family :)

Friday, July 15, 2016

Wholefood Banana Custard Slice (Gluten and Dairy Free)


Baking desserts has always been one of my favourite things - not only because I get to eat what I make, but also because bringing out a special dessert to the table always lights people up. I love it when people love my food!

Not too many years ago I was baking regularly and going through a staggering amount of sugar. Rather than beat myself up about that I choose to see that just by making it myself I was avoiding all the artificial additives you find in processed versions of desserts.

After quitting sugar and when food intolerances became an issue for the boys and me, I was worried  I wouldn't be able to bake anymore, or at least not anything that other people would enjoy. While I've had quite a few flops I am now at a point where I can quite easily convert a recipe to be free of wheat or gluten, dairy and refined sugar without any drama.

And the results can be spectacular!

You know how you always have a soft spot for the sweets from your childhood? For me it's custard - think vanilla slice, custard tart or just plain custard with sliced bananas. So with that in mind I decided to create my own version - something that would be free of gluten, dairy and refined sugar, something that would be sweet and luscious and feel a bit special.

I had the opportunity to bake it when we had family over for morning tea during the school holidays and I had some time to play in the kitchen. I find a slice is always a crowd-pleaser and it's certainly easy to do a big tray of something and slice it up to feed everyone.


We all LOVED this slice. Perfect for morning or afternoon tea, but special enough for dessert.



Banana custard slice - gluten, dairy and refined sugar free - www.mywholefoodfamily.com

Wholefood Banana Custard Slice (Gluten and Dairy Free)

Base:

1 cup buckwheat flour
1 cup desiccated coconut
1/2 cup almond meal
2 tbs coconut sugar
150g coconut oil

Custard:

400ml coconut cream
300ml rice milk
4 egg yolks
2 tbs arrowroot flour
125g rice malt syrup
1 vanilla bean, split and scraped (save the bean for something else)
2 tbs gelatine (I use Great Lakes - the red one)

Topping:

3 bananas, thinly sliced
1/2 lemon, juiced
fresh nutmeg

Preheat the oven to 180 degrees Celsius. Grease and line a 20 x 30 cm slice tray with baking paper and set aside.

To make the base, mix all ingredients together (TMX - 6 secs / SP 4), then tip into the prepared tin and press in firmly with your hands or the back of a large spoon.

Bake for 15-20 minutes - when done it will be  evenly golden brown and still a little soft, it will firm up as it cools.

Remove from the oven and place the tin on a wire rack to cool completely.

While the base is cooking, start to prepare the custard.

If you're using the Thermomix, place all custard ingredients into the bowl and cook for 9 minutes / 90 degrees / SP 4.

No thermomix? Place the coconut cream, milk and vanilla into a medium pan over medium heat until it starts to steam. Meanwhile, use a whisk to beat together the egg yolks, arrowroot and syrup until smooth. When the milk is steaming pour it over the egg mixture and whisk together. Place a few tablespoons of the mixture into a small bowl, sprinkle over the gelatine and stir to dissolve. Pour all the custard mixture back into the pan, add the gelatine mixture and cook over low heat until it starts to thicken, stirring constantly with a large spoon or spatula. This could take 20 minutes so be patient!

Leave the custard to cool for 10 minutes before pouring over the cooked base, then place in the fridge to chill until set (at least 4-6 hours or overnight).

Just before serving, slice the bananas into thin rounds and place in a large bowl. Sprinkle over the lemon juice and toss gently to combine, making sure all the banana gets the juice. The lemon stops the banana going brown but also adds a lovely flavour.

Using the baking paper on each side as a handle, carefully lift the slice out of the tin and place onto a serving board. Gently slide the paper off and discard.

Layer on the banana pieces and dust the top generously with nutmeg.

Cut into 12-16 pieces and enjoy!

What was your favourite childhood sweet treat?

Thursday, July 7, 2016

Chocolate Beetroot Cake

Wheat-free, dairy-free Chocolate Beetroot Cake - from www.mywholefoodfamily.com

We're coming to the end of 2 weeks school holidays here and while I've been baking up a storm I've taken a bit of a break from blogging. I do have a slew of awesome recipes lined up for the next few weeks though! 

Having all 3 of my boys for 2 weeks has been wonderful and they've been very willing guinea pigs for my baking experiments. Some hits, some misses ... but they've devoured the lot!

This recipe was an unexpected hit with my boys - they LOVED it! I had a couple of beetroots leftover at the end of the week and rather than make juice or a beetroot dip as I normally would I decided to make something sweet.

As you know I love boosting the nutrition of my baked goods by using spelt instead of wheat, adding nuts and seeds and of course, adding vegetables. Carrot, pumpkin, sweet potato and zucchini all work brilliantly. I wondered if the earthy flavour of the beetroot would be too much for the kids but I needn't have worried, they just saw it as a chocolate cake and each had seconds, and then thirds!

The boys had theirs with butter and then the next day I had a piece toasted and topped with my homemade roasted strawberry chia jam. SO delicious.


You can increase the chocolate flavour by replacing 1/4 cup of the white spelt flour with 1/4 cup raw cacao powder.

Wheat-free, Dairy-free Chocolate Beetroot Cake

120g coconut oil
80g dark chocolate (Green and Black's 70%)
2 beetroots, finely grated (mine was 286g peeled)
2/3 cup coconut sugar
1 cup white spelt flour
1/2 cup wholemeal spelt flour
3 ts baking powder
pinch salt
3 eggs, lightly beaten

Preheat the oven to 170 degrees Celsius.

Grease and line a loaf pan with baking paper and set aside.

In a small pan, melt the coconut oil and chocolate together over low heat, stirring until it is smooth. Remove from the heat and allow to cool for a few minutes.

Place the coconut sugar, flours, baking powder and salt in a large bowl and stir with a whisk until well mixed. 

Pour in the cooled chocolate mixture, grated beetroot and eggs, and fold together with a spatula until just combined.

Thermomix - roughly chop the beetroot then grate for 4-5 seconds / SP 6. Tip out the beetroot into a small bowl and scrape down the sides well. Add the chocolate and chop for a few seconds / SP 6-7. Add the coconut oil and melt for 3 minutes / 37 degrees / SP 3. Add the coconut sugar, flours, baking powder and salt, followed by the beetroot and eggs. Mix for 10 seconds / REV / SP 3. Scrape down the sides and repeat if needed.

Pour the mixture into the prepared pan and bake for approximately 50 minutes or until the top springs back when pressed and a skewer comes out clean.

Leave in the tin to cool for at least 15 minutes before turning out onto a wire rack.

Have you tried hiding vegetables in cakes and muffins? Do you have a favourite recipe you could share? I'm always looking for inspiration!

~ Susan

Wednesday, June 29, 2016

Dairy-free Jaffa Hot Chocolate

dairy free jaffa orange hot chocolate - from www.mywholefoodfamily.com

I don't want to start by talking about the weather but boy has it been cold! Winter has well and truly arrived here finally and we've been enjoying being all rugged up with coats and scarves and eating lots of yummy warming soups and casseroles.

We've also been having a lot of hot chocolate lately, and I've started experimenting with different combinations of milk to find just the right one. This is the best one yet!

As a kid Jaffas were my favourite chocolate and I got a bag every time we went to the movies (I'm sure I must have been delightful after all that sugar!). To me the combination of chocolate and orange is always a winner. In fact I made myself a Choc-Orange birthday cake last year, have you seen it?

This jaffa hot chocolate is rich and creamy and oh so flavourful. My boys absolutely loved it and ask for it every morning. I can see this becoming a bit of a family tradition!

Dairy-free Jaffa Hot Chocolate

3 cups rice milk
1 cup coconut cream
2 tbs raw cacao
2 tbs coconut sugar (or sweeten to taste)
3 strips of orange rind (use a peeler to peel off nice wide strips)

Place all ingredients into the thermomix and heat for 6 minutes / 60 degrees / REV / SP 2.

No thermomix? Just place all ingredients into a medium pot and stir over low-medium heat with a whisk, until the cacao and coconut sugar have dissolved and it is hot enough for you.

Serves 4

Do you have a favourite Winter drink?

Wednesday, June 22, 2016

Best Ever Dairy-free Macaroni and Cheese

best ever dairy free macaroni and cheese - from www.mywholefoodfamily.com

I gave up dairy cold-turkey in December 2013 and honestly it was really hard. Not just giving up a food I loved, but the fact that dairy hides in so many foods that you wouldn't expect!

It was the right thing to do for the sake of bub's reflex and dairy intolerance (and for my health too) but I was completely addicted to dairy and ate loads of it - milk, cheese, cream, ice cream, you name it.

At first I just completely avoided it and didn't look for alternatives but as time went on, I started really missing the creaminess that only dairy gives. I  perfected dairy-free ice cream and dairy-free lasagne a while ago, which brought macaroni and cheese to the top of the list. It's one of my husband's favourite meals and he has mentioned it often over the past few years.

After a bit of experimentation, mac and cheese is back on the table!

So while this is not exactly the same as the original it is creamy, full of flavour and has a delicious cheesiness from the nutritional yeast. It is the ultimate comfort food and the kids will never know there are hidden veggies.

We LOVE this dish and it's become a regular feature on our meal plans.

If you're dairy free give it a go and let me know what you think!

Best Ever Dairy-free Macaroni and Cheese

2 tbs extra virgin olive oil
375ml rice milk
3 tbs spelt flour
2 tbs nutritional yeast flakes
1/2 ts garlic powder
1/2 ts onion powder
1/2 ts turmeric
140 diced sweet potato
140g diced pumpkin
500g macaroni, cooked per packet instructions
Crispy bacon and fresh parsley to garnish

Put the water on to boil for the macaroni. Add the macaroni and cook as per packet instructions while the sauce is cooking.

Place the sweet potato and pumpkin into the bowl and chop for  8 secs / SP 8 or until very finely chopped.

Scrape down the sides of the bowl and add all remaining ingredients. Cook for 12 minutes / 100 degrees / SP 4.

The sauce should be smooth but if it's not, puree for 30 secs / slowly increasing from SP 3 - 9.

Drain the macaroni and return to the pot. Pour over the sauce and mix well.

Serve topped with crispy bacon and fresh parsley.

Serves 4-6

Thursday, May 12, 2016

Peanut Butter Banana Muffins

Peanut Butter Banana Muffins - wheat free, dairy free, no refined sugar - from www.mywholefoodfamily.com

There are some flavour combinations that just work.

And peanut butter and banana is definitely one of the best!

While peanut butter gets a bad rap sometimes (and of course if you're allergic you should steer well clear), it's actually packed with protein, potassium, magnesium and good fat that will help keep you full.

My Mr 5 has lots of sensory issues to do with food but he has always loved peanut butter so it's a staple at our place. We buy tubs of freshly ground peanut butter from our local health store, that is made from 100% organic peanuts, nothing else added.

Staying away from commercial varieties which are full of added salt, sugar and vegetable oils is a good idea. Most supermarkets will have at least one brand of natural peanut butter so check the health food section and get reading those labels.

Apart from sandwiches we add peanut butter to smoothies, spread it on celery and top with sultanas to make ants on a log and serve with apple slices. And now we can add muffins to the list because these were delicious!

My boys absolutely devoured these - they couldn't get enough and ate 3 each for afternoon tea (and yes still ate dinner afterwards).

Banana Peanut Butter Muffins

1 cup wholemeal spelt flour
1 cup buckwheat flour
1 tbs baking powder
1/3 cup coconut sugar
pinch salt
2 ripe bananas
1/2 cup peanut butter
1/4 cup coconut oil
3/4 cup coconut milk
2 eggs
1 ts vanilla extract

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Line a 12 cup muffin tray with paper liners and set aside.

In a large bowl, whisk together the flours, baking powder, salt and sugar.

In a medium bowl, mash the bananas and peanut butter together until smooth. Add the eggs and beat until well combined. Add the oil, milk and vanilla and mix to combine.

Pour the wet ingredients into the dry ingredients and stir together with a fork until only just combined.

Spoon the mixture evenly into the prepared tin and bake for 15-20 minutes or until golden brown and the top springs back when you press lightly.

Leave in the tin for 5 minutes before turning out onto a wire rack to cool completely.

Serve with a big glass of milk and watch kids and big kids smile!

Makes 12.

Are you a peanut butter fan?

Wednesday, April 13, 2016

Dairy Free Chocolate Panna Cotta


Well I don't know where the last week has gone! The kids went back to school on Monday and we've been easing ourselves back into normal routine. Early starts in the morning, less time to cook, homework to do - I'm sure you all know about that!

If you've been following me on Facebook you will have seen my whoops moment today. You see there was a blackout a few nights ago and the next morning our oven wouldn't turn on. Which is a pretty much a complete disaster for someone who bakes as often as I do! Anyway after stressing for a few days about whether we could replace it now or survive without one for a while, I realised I hadn't reset the clock on the oven after the blackout and as soon as I did, voila! It worked! Whew.

Today though I'm sharing a recipe which doesn't require an oven and was so delicious my kids haven't stopped talking about it!

While panna cotta is traditionally a dairy-laden dessert, this version gives you the same ultra creamy result with coconut cream. This is essentially the richest, creamiest most luscious custard you will ever eat, with the gelatine allowing it to set enough to be turned out while still having a bit of a wobble. Just gorgeous.

Enjoy!

Dairy Free Chocolate Panna Cotta
Adapted from The Nourished Psychologist

400g coconut cream
200g non-dairy milk (rice or coconut work well)
2 eggs
20g coconut oil
1/4 cup raw cacao
1/4 cup coconut sugar
1 ts vanilla extract
pinch salt
2 ts Great Lakes gelatine

Place all ingredients into the Thermomix and cook for 7.5 minutes / 80 degrees / SP 4.

Pour mixture into 4 cups or ramekins and place in the fridge to chill for at least 4 hours or overnight.

Serve topped with berries.

No thermomix? No worries. You can make this on the stove top by following the link above to the original method (I did make a few changes to the recipe).

Makes 4

Wednesday, April 6, 2016

Dairy Free Strawberry Muffins

Dairy free Strawberry Muffins - wholefood - free from wheat and refined sugar - from www.mywholefoodfamily.com

I feel like I've lost my baking mojo a little over the past few weeks. The kids and I have all been taking turns to get sick and I just had my first exam of the year, so time and energy has been pretty low. Every weekend I've just been baking the essentials of bread, a couple of snacks for the week and prepping some dinners.

Today though I was inspired to whip up something yummy for the boys to have for afternoon tea. The sun was shining, I had nowhere to be and there was a punnet of strawberries calling my name!

We are huge fans of strawberries but it's rare that I cook with them, they just never seem to last long enough.

Did you know that strawberries are one of the highest spayed crops? So if you can't get organic berries then washing them well is essential. I tip strawberries into a bowl, cover with water and a splash of apple cider vinegar and leave them to soak for 5 minutes before rinsing. Easy. If you have an abundance of fresh strawberries you can wash them, trim the tops off and freeze to use later.

The boys loved these muffins. They are light and sweet and packed with fresh strawberry flavour. I would like to say I know they'll freeze well but there weren't any left for me to find out!

I got 8 full muffins from this recipe but you could probably stretch the mixture to 12.

My Dairy Free Strawberry Muffins

1 1/2 cups white spelt flour
1/3 cup coconut sugar
2 ts baking powder
1/4 ts salt
1 egg, at room temperature
1/2 cup non-dairy milk, at room temperature
1/2 cup coconut oil
1 ts vanilla extract
1 punnet strawberries, washed and quartered

Preheat the oven to 180 degrees Celsius / 160 degrees fan-forced. Place 8 paper liners in a muffin tray and set aside.

Place the dry ingredients in a large bowl and use a whisk to combine.

Place the wet ingredients into a jug and whisk together until smooth.

Pour the wet ingredients into the dry and mix gently until only just combined. Fold through the strawberries reserving a handful to scatter on top of the muffins.

Spoon the mixture into the prepared tray, about 2/3 full, and top with reserved strawberries.

Bake for approximately 20-25 minutes or until golden brown and the top springs back when pressed lightly.

Turn out onto a wire rack to cool.

Makes 8

Thursday, February 25, 2016

Dairy Free Spelt Chocolate Chip Muffins

Dairy free spelt chocolate chip muffins www.mywholefoodfamily.com

I actually can't remember the last time I baked anything with chocolate chips. Being dairy free my chocolate choices are quite limited and I tend to stick with blocks of 85% cocoa chocolate like Lindt or Green & Blacks which are naturally free of dairy.

But when I spotted these dairy free chocolate chips in the bulk section of the my health food store I had to grab some and make something for the boys. And what else to bake but chocolate chip muffins?!

I got 10 from this recipe but you could easily make 12 instead (I normally would) just by making them slightly smaller.

This is a simple and delicious recipe that is free from wheat, dairy, nuts and refined sugar.  Perfect for the after school munchies!

Spelt Chocolate Chip Muffins (Dairy free)

Wet ingredients:
2 eggs
1/3 cup coconut oil
1/3 cup coconut sugar
2 ts vanilla extract
3/4 cup rice milk

Dry ingredients:
1 2/3 cup wholemeal spelt flour
3 ts baking powder
pinch salt

Filling:
1/2 cup dairy free chocolate chips
2 tbs chocolate chips, extra

Preheat oven to 180 degrees / 160 degrees fan-forced.

Line a muffin tray with paper liners and set aside.

-----------

Thermomix instructions - add the wet ingredients into the bowl and mix for 5 secs / SP 4.

Add the dry ingredients and mix for 5 secs / Sp 4, scraping down the bowl if needed.

Add the 1/2 cup chocolate chips and mix for 4 secs / SP 3 / Reverse.

-----------

No thermomix? Combine the wet ingredients in a small bowl. Combine the dry ingredients in a large bowl. Pour the wet into the dry and mix until just combined.  

-----------

Spoon the mixture into the prepared tray and sprinkle the extra chocolate chips over the top.

Bake for 12-15 minutes or until the top springs back and they are evenly golden brown.

Turn out onto a wire rack to cool.

Makes 10-12 depending on the size of your muffin tray.

Thursday, February 11, 2016

My Frozen Peanut Butter Cream Pie (Dairy Free)


I absolutely love peanut butter. I know lots of people do but unlike most people it's not something I grew up eating. In fact I don't ever remember having it as a kid. I do remember craving it when I was pregnant though and ate stacks of spelt toast with peanut butter and a sprinkle of sea salt all 3 times!

We only buy the good stuff these days, that is freshly ground 100% peanut butter with no oils or salt or anything else added. It's brilliant on crunchy green apple or even just straight from the tub on a spoon.

I was in the mood for something sweet and cool and peanut-buttery and came up with this gorgeous pie for dessert one weekend way back when I should have been packing for our move. I made it again last month and it was equally delicious. A crunchy chocolate base topped with smooth and creamy filling that was almost like ice cream. Yum!

I splurged on medjool dates for this which you can find in the fresh food section of Coles and Woolies near the herbs. You could definitely use regular dried dates instead they may just take a little extra blitzing for the filling to become really smooth.

This sets hard in the freezer so be sure to take it out at least 20 minutes before serving.

Enjoy!

My Frozen Peanut Butter Cream Pie (Dairy Free)

Base:
200g raw almonds
75g medjool dates
20g coconut oil
20g raw cacao
pinch salt

Place all ingredients into the food processor and blitz until the mixture forms sticky crumbs (TMX 30 secs / SP 5). Press the mixture into the base of an 8 inch spring form pan lined with baking paper and place into the freezer while your prepare the filling.

Filling:
200g natural peanut butter
60g medjool dates
270ml coconut cream
30ml milk of choice
20g maple syrup or raw honey

Wipe out the processor (no need to wash it) and add all ingredients. Process until smooth, around 30 seconds to 1 minute depending on your machine (TMX 30 secs / SP 7). Pour over the prepared base and place back into the freezer to set for 4-6 hours or overnight.

Remove from the freezer at least 20 minutes before serving.

Serves 8

Thursday, January 21, 2016

Lunchbox-friendly Chocolate Muesli Bars (Nut, Dairy and Fructose Free)

Lunchbox friendly chocolate muesli bars - nut free dairy free fructose free - from www.mywholefoodfamily.com

I've been making these muesli bars for the kids for years now but with all 3 kids off to school or daycare this year (sob) I can officially call them 'lunchbox friendly.'

If you want to eat fewer processed foods, then making your own snacks like these is a great place to start.

Store bought muesli bars, especially the ones plastered with statements like 'no added sugar', '99% fat free' and 'no artificial colours or flavours' can be full of rubbish ingredients. (I will be doing a post on how to read product labels next month so keep an eye out for that!)

These use a mixture of seeds instead of nuts, coconut oil instead of butter and rice malt syrup instead of sugar. If you have no problems with dairy then use butter by all means and you could also replace the syrup with either honey or maple syrup (although this means they won't be fructose free).

They are absolutely delicious and really filling too so my kids will having one of these and a piece of fruit in their lunchbox for morning tea next week at school. It will keep them going for hours!

Chocolate Muesli Bars

140g rice malt syrup
90g coconut oil
2 1/2 cups rolled oats
1 cup shredded coconut
1 cup pumpkin seeds
1 cup sunflower seeds
1/4 cup chia seeds
1/4 cup sesame seeds
2 tbs raw cacao
3 ts vanilla extract
1/2 ts salt

Preheat oven to 160 degrees C / 140 degrees C fan-forced.

Line a 20 x 30 cm slice pan with baking paper and set aside.

TMX - melt together the syrup, coconut oil and vanilla extract for 2 minutes / 80 degrees / SP 2. Add all remaining ingredients and process for 20 seconds / SP 4.

No TMX? Melt the syrup, coconut oil and vanilla in a small pot over medium heat. Place all remaining ingredients in a large bowl and toss to combine. Pour over the syrup mixture and mix really well.

Tip the mixture into the prepared pan and press down well.

Bake for approximately 25 minutes. Use your nose with this one, the house will smell amazing and it will look evenly browned. Do not overcook!

Remove from the tin by lifting the baking paper on each side and slice into bars while still warm. Leave until completely cooled. Store in an airtight container or freezer.

Makes 16-20 but you can slice them into whatever size bars you need


Saturday, November 21, 2015

Creamiest Dairy Free Chocolate Ice Cream

Creamiest Dairy Free Chocolate Ice Cream

Happy November everyone! I never intended to be absent so long but life got busy, as it tends to do this time of year. Anyway you'll be glad I'm back because this ice cream is awesome and perfect for the stinking hot weather we're having at the moment (33 degrees C right now if anyone else is a weather tragic like me!)

So ice cream without dairy can be a little tricky, it can swing between too icy or too coconutty (totally a word) pretty quickly. But as 3 out of 5 of us are dairy free I've done a lot of experimenting. You're welcome.

My kids claimed this was the best chocolate ice cream ever and their chocolate covered faces spoke volumes. It was smooth and luscious and intensely chocolatey. The perfect antidote to a hot summer's day.

The weather made it impossible to get a picture before it melted (that and the kids kept opening the freezer every 5 minutes to check if it was ready!)

Make this. It's really good.

Creamiest Dairy Free Chocolate Ice Cream

400g tin coconut cream
400g rice milk (or any dairy-free milk you like)
2 eggs
2 heaped tbs raw cacao
2 tbs arrowroot
120g rice malt syrup (or maple syrup)
2 ts vanilla extract
pinch salt

TMX - place all ingredients in mixing bowl and cook 9 minutes / 90 degrees / SP 4.

Don't have a thermomix? Warm the milks in a large saucepan over medium heat and bring it to a simmer. Meanwhile in a medium heatproof bowl, beat together all remaining ingredients. Pour the warmed milks into the other ingredients whisking continuously. Tip the mixture back into the saucepan and stir over medium heat with a wooden spoon until it thickens and coats the back of the spoon, 5-10 minutes.

Pour the custard into a heatproof bowl and cool to room temperature before placing into the fridge and leaving to chill for at least 4 hours. Make sure you press some baking paper over the surface of the custard to stop it drying out.

Once the custard is completely cold, pour into your ice cream maker and churn for approximately 15 minutes or according to the manufacturer's instructions. It will be soft-serve consistency at this stage so pop it in a glass container in the freezer for a few hours before serving (if you can wait that long).
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