Dutch Easter Bunny Bread (SRC)

This month's Secret Recipe Club has given me one of my most favourite baking projects in years. I was delighted to be assigned Tara's Multicultural Table by, you guessed it, Tara. She has 2 young children and a beautiful blog themed by country, meaning she has cooked and baked her way around the world and back again!

Being Australian I of course had to first check whether she had any recipes from my region and loved that she has baked Sausage Rolls and Pikelets, both of which are quintessentially Aussie.

Tara has dozens of recipes which caught my eye but to be honest, once I saw this one for Dutch Easter Bunny Bread I knew I didn't have to look any further. The fact that reveal is the day after Easter seemed like it was meant to be!

Paashaasjes (Easter bunnies in Dutch) are a basic bread rolled and shaped into bunnies with raisins or chocolate chips for eyes and holding an egg which becomes perfectly hardboiled when cooked with the bread.

While mine are nowhere near as neat as Tara's, the boys and I had a great time rolling, shaping and decorating these little bunnies and they certainly loved eating them too.

Dutch Easter Bunny Bread
Adapted for Thermomix from Tara's Multicultural Table

250g water
1 1/2 ts instant yeast
1 ts raw honey
500g plain flour
120g buttermilk
1/2 ts salt

Decoration:
6 eggs, at room temperature, washed and dried
18 chocolate chips or sultanas
1 egg, beaten with 1 tbs water

Place the water, yeast and honey into the bowl and heat for 3 mins / 37 degrees / SP 1.

Add the flour, buttermilk and salt and knead for 3 mins / closed lid.

Shape into a ball and placed in a greased bowl. Cover and allow to rest for about 1 hour, or until doubled in size.

Preheat the oven to 190 degrees Celsius / 170 degrees fan-forced. Line 2 trays with baking paper and set aside.

Divide the dough into 6 equal pieces. Shape one ball of dough at a time and leave the rest covered until ready to use. Roll the dough out into an oval approximately 7 inches tall. Cut as per the pictures below to form the bunny shape.

Lift the dough shape onto the prepared tray. Place an egg into the middle lower third of the dough then fold over the arms. Repeat with remaining dough. Cover and leave to rest for 20-30 minutes until puffed.

Place 3 chocolate chips on each for the eyes and nose of the rabbit. Use a toothpick to draw whiskers and mark the paws. Brush with beaten egg. Bake in preheated oven for 20 minutes or until golden brown. Cool on a wire rack.

Makes 6

Aren't they gorgeous?

Thanks for a great month Tara! I loved making these with my boys and I think we have now found a new Easter tradition.

An InLinkz Link-up

Our Easter Round-up

This year our Easter was the closest to 100% homemade as we've gotten!

For the first time ever we didn't buy a single hot cross bun from the shops, instead I baked up a storm for nearly the whole of March, trying and refining hot cross bun recipes to find the one that we love. Which we did - using white spelt flour, rice malt syrup, loads of spice and a good handful of organic sultanas. Delicious!

If you've ever looked at the ingredients on supermarket hot cross buns you were likely as horrified as I was - vegetable oil, loads of sugar, emuslifiers and preservatives. Let me tell you it does not have to be that way! Making your own hot cross buns is easier than you might think and a great activity to get the kids involved with (my recipe is scrawled in a notebook but I will get it on the blog when I can, hopefully sometime before next Easter!).

The Easter Bunny brought our boys some lovely winter pyjamas and a single dark chocolate Lindt Bunny. This was the only commercial chocolate the boys received as we had requested non-choc gifts from relatives. Everyone awesomely obliged and boys were gifted board games, books and some rabbit ornaments. We also did an Easter Egg hunt this morning with the boys searching for plastic eggs with little chickens inside and I love that they loved the experience of the hunt so much they didn't notice there was no chocolate involved!

Our junk food philosophy can be summed up as 'party food is for parties' (borrowed from Sweet Poison by David Gillespie) meaning we don't stop the boys eating anything but we clearly treat it as sometimes food and we don't have it in the pantry.

The boys all wanted to eat their chocolate for breakfast but unlike the other two, Mr 5 scoffed the lot before 7am and then felt so sick for most of the day that he has refused all other chocolate and can't even stand the smell of it. He usually doesn't have an off-switch when it comes to sweets so perhaps this has been an effective lesson for him! I'm interested to see how long the aversion will last and whether it will affect how much chocolate he eats on other occasions.

We also didn't purchase any chocolates for each other or for family but instead experimented with some homemade treats. Our homemade chocolates were made using Quirky Jo's dairy-free raw chocolate, Alexx Stuart's real marshmallow and Against All Grain's mandarin truffles. This was my first time using cacao butter to make real wholefood chocolate and I was so impressed with how easy it was to use and how delicious the results were. The marshmallow was out of this world and although obviously it contains sugar (rice malt syrup) it's so much cleaner than the bought stuff. I will be playing around with different flavours and ingredients for Christmas gifts too.

I have such fond memories of making chocolates with praline, nougat, marshmallow and cream fillings for Easter and Christmas with my mum. I still have all these moulds and loved digging them out to use with my boys. Making memories and delicious food like this really is at the heart of what My Wholefood Family is all about.

I hope you and your family have enjoyed a wonderful Easter. What are your traditions - do you go camping? enjoy a seafood feast? what special treats did you bake, make or create? Let me know below ...

My Spelt, Cranberry and Oat Cookies (Thermomix)

I'm never quite sure where I stand in the cookies v biscuit debate. Being Australian I have always called them biscuits but now cookies seems to be more universally accepted. Especially if they have chocolate chips, or in this case cranberries.

Lately I've been baking up a storm but it's been weeks since I made any cookies. If you've been following me on Facebook you will have seen loaf after loaf of bread and several batches of hot cross buns recently and not much else!

Ever since I bought the Well Nourished Lunchbox (not an affiliate link - I'm just a huge fan), my go-to take-a-plate dish has been Georgia's Gruffalo Crumble Cake which is a banana cake with a spiced crumble topping. I encourage you to check out the book if you haven't already because this cake is a standout and I've had rave reviews from kids and adults alike for everything I've made from it. However we were completely out of bananas so instead I thought I would whip up some cookies to take to a play date last week.

The cookies were delightful. Tender, buttery and studded with tart and chewy cranberries. They are not overly sweet (which I liked) but if you are used to sweet things you could add a few tablespoons of your preferred sweetener. If you have coconut sugar it's caramel notes would work perfectly.

Spelt Cranberry and Oat Cookies (Thermomix)

120g butter, at room temperature
60g rice malt syrup
1 egg
1 ts vanilla extract
60g rolled oats
150g wholemeal spelt flour
100g dried cranberries
1/2 ts bicarb soda

Preheat oven to 170 degrees Celsius / 150 degrees fan-forced. Line 2 trays with baking paper.

Place butter, syrup and vanilla into bowl and beat 10 secs / SP 5. Add all other ingredients (except cranberries) and mix for 10 secs / SP 4. Add cranberries and mix for 10 secs / SP 2 / REVERSE.

Place spoonfuls of mixture onto prepared tray leaving room to spread.

Bake for 10 minutes or until golden brown. Leave to cool on the trays for 10 minutes before turning out onto wire racks to cool completely. They will firm up as they cool.

Makes 18

I think this will become a regular on our rotation as it is just so easy and also very adaptable. Use sultanas and add a teaspoon of cinnamon instead of the vanilla or add chocolate chips instead of fruit for a wholefood choc chip cookie. Yum.

Do you have a dish you are famous for? Or do you panic when asked to bring a plate?

Menu Plan Monday (21st March)

Well here we are, just a week until Easter and then 2 weeks of school holidays! I don't know about the kids but I am counting down the days at this point. We have a busy week coming up with parent-teacher interviews and Easter Bonnet Parade at school and a ton of assignment writing for me before I lose my child-free days for 2 weeks.

With such a busy week coming up I am looking for easy, healthy meals that I can throw together with just a few ingredients or cook all in pot. You will see there is absolutely nothing fancy here (unless you count quinoa but if you don't have any you could easily use brown rice instead). Roasts, curry, bolognaise, curried sausages and even tuna mornay. These classic meals are cheap, easy, filling and most importantly delicious.

Have a great week!

What we'll be eating this fortnight ...

Monday - Roast chicken and vegetables

Tuesday - Chicken and quinoa salad (using leftover chicken and veggies)

Wednesday - Chickpea curry with rice

Thursday - Tuna and vegetable mornay

Good Friday - Fish, wedges and salad

Easter Saturday - Brinner

Easter Sunday - out for lunch - DIY dinner

Easter Monday - Curried sausages with cauliflower rice

Tuesday - Spaghetti bolognaise

Wednesday - Stir fry (leftover chicken)

Thursday - Vegetable lasagna

Friday - Hash browns and eggs

Saturday - DIY

Sunday - Mexican pulled pork with wraps and salad

My Vegetarian Chilli Bowls (Thermomix)

Whether you are vegetarian or not, there is definitely a place for vegetarian meals in your diet. We really enjoy meat and choose to buy it direct from the farm. But just 1kg of mince, 1kg paleo sausages and a big organic chicken does the 5 of us for a fortnight. The other nights? We tend to choose vegetarian meals which are still packed with protein and tons of flavour. Not only is it healthier to simply be eating more vegetables it's also much kinder on our budget.

One of my favourite places to grab meal ideas is from other blogs and one of my favourites is Vegie Head. Adele is vegan and she has created an amazing and inclusive community along with tons of great plant-based recipes. Being (mostly) dairy-free I have found vegan recipes to be a great place to start when looking to replace ingredients or to get inspiration.

We love Mexican food and these vegetarian chilli bowls were a huge hit, so much so that there wasn't any left for my lunch! Boo hoo. A few fresh ingredients and a handful of pantry staples and you could be having this for dinner tonight!

I have only included Thermomix instruction below but you could definitely make this on the stove top with a few simple alterations. Enjoy!

My Vegetarian Chilli Bowls
Inspired by Vegie Head

Quinoa:
200g quinoa
700ml water
1/2 ts salt
2 tbs extra virgin olive oil

Place the quinoa into a bowl, cover with water and leave to soak for 20 minutes while you prepare the sauce.

Add the water and salt into the thermomix bowl. Drain the quinoa into the simmering basket and place into the thermomix. Drizzle the oil over the quinoa.

Cook for 20 minutes / Varoma / SP 4.

Tip the quinoa into a thermoserver and set aside.

Sauce:
1 red onion
2 cloves garlic
1/2 bunch fresh coriander, roughly chopped
20g coconut oil
2 heaped ts cumin
1 heaped ts dried coriander
1/2 - 1 ts chilli flakes (to taste, or leave out entirely)
60g tomato paste
2 tbs vegetable stock paste
500g water
2 x 400g tins red kidney beans
1 x 400g tin corn kernels
juice 1 lime

to serve:
2 ripe tomatoes, chopped
1 avocado
lime cheeks
natural yoghurt

Chop onion, garlic and coriander stems 10 secs / SP 8, scraping down the bowl a few times if needed, until finely chopped. Add the coconut oil and cook for 3 mins / 100 degrees / SP 2. Add the cumin, dried coriander, chilli, tomato paste, stock paste and water and cook for 3 minutes / 100 degrees / SP 2.

Insert the butterfly, add the beans and corn and cook for 8 minutes / 100 degrees / reverse / SP 1.

Add the lime juice and check for seasoning.

Pour the sauce over the cooked quinoa, cover and leave to rest for 10 minutes or until most of the liquid has been absorbed.

Serve topped with fresh tomato, diced avocado and a dollop of yoghurt.

Serves 4-6

Do you do a meatless meal every week? Please share some of your favourites as I am always looking for inspiration!

Linking up with Domesblissity's Thriving on Thursdays

My top 5 No-Bake Snacks for Kids

So you may have noticed that I like to bake. A lot! But in reality we're not eating baked goods all the time. I always make big batches and stash at least half in the freezer for another time. Things like muffins and biscuits and slices are brilliant to have on hand to pop into lunchboxes or to grab out when we have a playdate.

But there are also plenty of times when to be honest, I just don't feel like baking. Or we're too busy or it's too hot ... you get the idea. I also want to mix things up a bit so we're not eating the same things all the time and if the kids have had a muffin in their lunchbox they are certainly not getting cake for afternoon tea.

It's a good idea to have a range of no-bake options that you can whip up quickly as soon as the hungry horde descends after school.

Smoothies

This is a no-brainer! A smoothie can be a meal in a glass if you pack it full of nutrient dense (and delicious) ingredients. I personally have been down the green smoothie road and can say with certainty that they don't agree with me. I just don't feel good drinking them even when they taste good. But there are other ways to get in some goodness. This is my go-to smoothie formula for the kids:

Per child:
1 cup milk (we use rice, almond or coconut)
1/2 frozen banana or handful berries
1/4 avocado
1 ts chia seeds
1 ts mixed ground seeds (sunflower, pepita and linseed)
cinnamon, vanilla or cacao
probiotic powder

Place all ingredients into a high powered blender and process until smooth (TMX 1 minute / SP 9).

Bliss balls

So these require a little more planning but once they are made they can be stored in the freezer and will keep for ages. There are loads of bliss ball recipes out there but as most of them are packed full of dried fruit they are very high in sugar. Two of my family favourites are my Almond and Chia Bliss Balls which are fruit-free and my Chocolate Bliss Balls which are nut and coconut free but do contain some dates. You can really let your imagination run wild here though - you can swap the nuts, the sweetener, the fruit to whatever you happen to have on hand. Just taste as you go and when the mixture sticks together they are ready to roll!

Popcorn

An oldie but a goodie. Is there anything better than popcorn? I'm talking the homemade stuff here not anything with synthetic 'butter flavour' that is artificially coloured yellow. There are 2 easy ways to make popcorn. First you can heat up some oil in a large pot (coconut oil or ghee are brilliant), toss in the kernels, cover and wait for them to stop popping. Or you can buy an air-popper really cheaply from places like Kmart. We have had an air popper for years and it gets used at least once a week. Simply throw in the kernels, turn it on and voila, popcorn!

We always have lots of butter and a sprinkle of sea salt on our popcorn and the kids love it. We recently switched to Honest 2 Goodness brand organic popping corn and have been amazed by how fresh and tasty it is compared with the stuff you can buy from the supermarket. And it is GMO free unlike most of the corn products you buy at the shops.

Here's an extra tip, if you start noticing that you are left with heaps of unpopped kernels in the bottom of the bowl it means that they have dried out and are stale. The kernels only pop because the water inside them turns to steam and they basically explode from the inside. No moisture inside means they can't pop. So always store your popping corn in an airtight container to keep it fresh!

Apple slices with peanut butter

Ok this one sounds like a cop-out but the kids love it! It's as easy as slicing up an apple and spreading some peanut butter on each piece. That's it. Adding the peanut butter means they are getting some good fat and protein and it keeps them fuller far longer than just an apple on it's own.

Can't have peanuts? Use cashew or almond butter or even tahini instead. Make sure you choose a good quality nut butter than is 100% nuts with no oils, salt, sugar or preservatives.

Crackers, veggie sticks and cheese

I do make homemade crackers on occasion but they can be fiddly and time consuming to roll out and slice and I'm not doing that every day (or even every week). When I buy crackers there are 2 types I choose, either brown rice crackers like the Eat Rite brand or an organic rice cake (Pure Harvest brand is good). Throw some crackers on a plate with whatever veg your kids like to eat raw - think carrot sticks, cucumber, cherry tomatoes and some cheese and that's afternoon tea sorted. My fussy Mr 5 LOVES soft cheese like brie or camembert so if there happens to be some on special I might surprise him with some. Easy as.

So that's it, my top 5 no-bake snacks for kids. Do you have a favourite afternoon tea for your kids? Do you bake for afternoon tea or only for special occasions?

How to: Cook a Perfect Roast Chicken

Whether it's a special occasion or just a Sunday roast, knowing how to cook a roast chicken is practically a life skill. What other food is as comforting and economical as the humble roast chook?

Growing up we regularly had roast chicken but apart from the drumstick it was never my favourite thing. The breast meat was always quite dry and powdery and without smothering it in gravy it didn't really have much flavour. But after learning a few simple tips and tricks I can finally say I have mastered the roast chicken and we have one every fortnight.

Forget buying a ready roasted chicken that is packed with nasty ingredients from the supermarket, my perfect roast chicken will become a staple at your place.

First things first, you need to choose the right chicken. If your budget allows then organic and free range is definitely the best and if you choose a large one it should give you enough meat for 2 dinners and a litre or so of broth from the bones.

To make sure you have enough meat for 2 dinners don't serve the chicken whole at the table. Instead carefully strip the meat off the bones and reserve some immediately. I allow just over half with roast vegetables for the first night then freeze the rest for risotto, stir-fry or just a salad loaded up with green veg, avocado and a great dressing. Don't forget to save all the bones for a broth - you can pop them straight into the slow cooker if you have one with some veggies and a few litres of water (I will be posting the full recipe for my bone broth soon so keep an eye out for that).

My top tips for a perfect roast chicken:

1. Check your timing - a good rule of thumb is to cook your chook at 190 degrees Celsius for 25 minutes per 500g plus an extra 20 minutes.

2. Flavour the chicken from the inside - lemon, onion, garlic and herbs are all brilliant.

3. Turn it upside down to rest - this will guarantee juicy breast meat.

4. Rest the meat for at least 20 minutes or anywhere up to half the cooking time, just cover with a few sheets of alfoil and a folded towel to keep in the heat.

5. Use the pan juices to make amazing gravy - you will see in the recipe below what I do to make an easy chicken gravy.

My Perfect Roast Chicken

1.7kg chicken
1 onion, peeled and quartered
6 cloves garlic, smashed
1 tbs extra virgin olive oil
1 ts salt
1/2 ts cracked black pepper
1 sprig fresh rosemary or 2 sprigs fresh thyme, finely chopped
1 1/2 cups water

1.2 kg potatoes, sweet potato and pumpkin, cut into 4cm pieces
2 tbs duck fat
salt and pepper to taste

Preheat the oven to 190 degrees celsius. Place the duck fat into a large baking dish and put in the oven to heat up.

Place the chicken into another large baking dish (I use pyrex). Place the garlic and half the onion inside the cavity.

Pour the oil over the top of the chicken, sprinkle on the salt, pepper and rosemary and massage them all in well. Add the onion to the dish and pour in the water around the chicken (this will form the basis of the gravy later).

Carefully remove the hot baking dish from the oven and tip in the chopped vegetables. Use 2 spoons to toss the veggies in the duck fat, sprinkle with salt and pepper.

Place both baking dishes in the oven and roast for 1 hour 40 minutes.

Remove the dishes from the oven. Place the chicken onto a serving plate and using tongs, carefully turn the chicken upside down (breast side down). Cover with foil and leave to rest for at least 20 minutes.

To make an easy chicken gravy:

Pour the pan juices and the onion into the Thermomix bowl along with 25g butter, 25g white spelt flour and 1 ts vegetable or chicken stock paste. Cook for 5 minutes / 90 degrees / SP 3. The puree for 10 secs / SP 9. Check for seasoning.

Linking up with Domesblissity's Thriving on Thursdays.

Meal Plan Monday (7th March)

Oh Monday, you come around so quickly these days!

I'm one of those (seemingly) rare people who doesn't hate Mondays. It always seems like a fresh start to me - lots of things to do and a whole week to do them in. Plus all 3 of my boys happened to be born on a Monday so there's that!

I have decided to post my meal plans every second Monday from now on. We plan and shop fortnightly anyway so it makes more sense. It will also give you more of an idea of how I cook once- eat twice, as very often the meals in the second week are based on leftover bulk ingredients from the first week.

This Monday will be a big prep day as I am picking up our 20kg bulk meat order and packaging it all up for the freezer.  I will also prepare the vegetable base for the bolognaise sauce and mix up the spices for the curried sausages and burrito bowls.

What we are eating this fortnight ...

Monday - Peanut Sesame Noodles

Tuesday - Spaghetti Bolognaise

Wednesday - Curried Sausages

Thursday - Mexican Burrito Bowls

Friday - DIY

Saturday - Veggie Fritters

Sunday - Homemade gnocchi with mushrooms

Monday - Green Quiche

Tuesday - Butter Chicken (leftover from freezer)

Wednesday - Lasagna (bolognaise sauce leftover from freezer)

Thursday - Chicken stir-fry (roast chicken leftover from freezer)

Friday - Grain-free Pancakes with Strawberry Chia Jam

Saturday - DIY

Sunday - Roast Chicken and vegetables

Have a great week!

My Mango Coconut Custard

We may be officially in Autumn now but it hasn't cooled down one bit and we are still blessed with an abundance of summer fruit.

We've eaten our fair share of mangoes over the past few months - the kids always argue over who gets the seed and there are now lots of t-shirts with faint orange stains down the front. The last few mangoes in the fruit bowl were calling my name this week and I was determined to make something with them rather then just watch them get gobbled up.

Mango and coconut are a match made in heaven. Being dairy-free we use a lot of coconut milk and cream in this house, sometimes as a substitution for dairy but other times like this you really want that creamy lusciousness. My first thought was to make ice cream but our freezer has been a little unreliable lately and I wasn't sure the ice cream bowl would be frozen enough for it to work.


Anyone with a Thermomix will tell you it makes great custard, so that's what I decided to do.  And the result? Well this mango coconut custard went down a treat on a hot Autumn-but-feels-like-Summer afternoon.

My kids had theirs for afternoon tea but it would be the perfect dessert to serve after a Asian or Indian meal. Cool, sweet, fragrant and just delicious.

Enjoy!

My Mango Coconut Custard

2 ripe mangoes
500g coconut milk
3 eggs
40g arrowroot
75g rice malt syrup
20g coconut oil

Reserve half a mango and set aside.

Add the flesh of 1 1/2 mangoes and the coconut milk to the mixing bowl and process for 10 seconds / SP 8 or until completely smooth. Scrape down the sides of the bowl and add all remaining ingredients.

Cook for 8 minutes / 90 degrees / SP 4.

Pour into heatproof glasses and place in the fridge to chill completely

To serve, top with reserved mango (finely diced) and garnish with mint leaves or lime zest (optional).

Serves 5

Baked Banana and Blueberry Pancake

So baked pancakes. Did you know that was a thing? We love pancakes and pikelets in this house. I love that you can pack them full of good stuff and the kids still eat them. The kids love them just because they taste good.

Most days though we just don't have time to stand at the stove and cook pancakes 4 at a time in a pan. Enter baked pancakes. You mix up all the same ingredients, pour them into a preheated pan and cook in the oven for 20 minutes or so while you go and do something else. Brilliant!

My version uses lots of eggs, wholemeal spelt flour and the sweetness of banana, blueberries and a small amount of coconut sugar. I took it out of the oven just before I left for school pick up so it was ready to eat as soon as we all got home.

This was a delicious afternoon tea for my boys but it would be a perfect weekend brunch as well.

Happy baking!

Baked Banana and Blueberry Pancake
Adapted from All Recipes

3 eggs
1 large very ripe banana
1 tbs coconut sugar
1 ts vanilla extract
1 cup wholemeal spelt flour
1 ts baking powder
pinch salt
1/2 cup blueberries
4 tbs butter or coconut oil

Preheat the oven to 200 degrees celsius / 180 degrees fan-forced. Add the butter or coconut oil to a 20 x 30cm baking dish and place the baking dish into the oven to preheat as well.

Place the eggs, banana, coconut sugar and vanilla into a food processor or blender and blitz until smooth. Add the remaining ingredients (except the blueberries) and process for a few seconds until well combined, scraping down the sides if you need to.

Carefully remove the hot pan from the oven and swirl it to coat the bottom evenly with the melted butter or coconut oil. Pour in the batter, scatter the blueberries over the top and return to the oven to bake for 20-25 minutes. It will be golden brown, puffed up and smell amazing.

Leave to cool in the tin for 10 minutes before slicing or leave to cool completely and serve at room temperature.

melt butter or coconut oil in pan

bake for 20 -25 minutes

Dairy Free Spelt Chocolate Chip Muffins

I actually can't remember the last time I baked anything with chocolate chips. Being dairy free my chocolate choices are quite limited and I tend to stick with blocks of 85% cocoa chocolate like Lindt or Green & Blacks which are naturally free of dairy.

But when I spotted these dairy free chocolate chips in the bulk section of the my health food store I had to grab some and make something for the boys. And what else to bake but chocolate chip muffins?!

I got 10 from this recipe but you could easily make 12 instead (I normally would) just by making them slightly smaller.

This is a simple and delicious recipe that is free from wheat, dairy, nuts and refined sugar.  Perfect for the after school munchies!

Spelt Chocolate Chip Muffins (Dairy free)

Wet ingredients:
2 eggs
1/3 cup coconut oil
1/3 cup coconut sugar
2 ts vanilla extract
3/4 cup rice milk

Dry ingredients:
1 2/3 cup wholemeal spelt flour
3 ts baking powder
pinch salt

Filling:
1/2 cup dairy free chocolate chips
2 tbs chocolate chips, extra

Preheat oven to 180 degrees / 160 degrees fan-forced.

Line a muffin tray with paper liners and set aside.

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Thermomix instructions - add the wet ingredients into the bowl and mix for 5 secs / SP 4.

Add the dry ingredients and mix for 5 secs / Sp 4, scraping down the bowl if needed.

Add the 1/2 cup chocolate chips and mix for 4 secs / SP 3 / Reverse.

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No thermomix? Combine the wet ingredients in a small bowl. Combine the dry ingredients in a large bowl. Pour the wet into the dry and mix until just combined.  

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Spoon the mixture into the prepared tray and sprinkle the extra chocolate chips over the top.

Bake for 12-15 minutes or until the top springs back and they are evenly golden brown.

Turn out onto a wire rack to cool.

Makes 10-12 depending on the size of your muffin tray.

Pineapple Mango Salsa (SRC)

It's Secret Recipe Club time! I know it can't just be me, but the last Monday of the month seems to come around so quickly! Each month around 120 bloggers are assigned a blog in secret to peruse and choose a recipe to make. Today is Group D's turn to reveal their assigned blog and recipe.

This month I was thrilled to be assigned Fantastical Sharing of Recipes by Sarah who happens to be the fearless leader of the Secret Recipe Club. Sarah is married to Nick and they have 3 beautiful children, 2 cats and a dog. Definitely a full house! She is also a serious recipe hoarder and her blog is packed full of delicious sounding, family-friendly comfort food.

I liked the sound of the Atomic Hashbrowns but the kids aren't keen on spicy food so the Chubby Hubby Potatoes would be more their thing, though I've bookmarked both to try later. I was also really tempted by the 40 Clove Garlic Chicken and Classic Cabbage Rolls. But it is summer here after all and I just couldn't face any hot food so I started looking for something cool.

It has been stinking hot here the past few weeks. We've had a couple of 36 degree days (around 96 F) and it is just miserable being in the kitchen when it's that hot. So many times I've planned my meals for the week and then not made any of it because none of us felt like eating much. BUT not this time.

These barbecued pork chops topped with pineapple mango salsa were calling everyone's name. Is there anything more summery than this? (apologies to anyone knee-deep in snow right now).

Succulent pork was the perfect pairing for this light, fresh salsa. The kids loved having fruit for dinner and miracle of miracles, Mr 5 actually tried some pork! This is the kid that won't touch any meat except salami.

Thank you Sarah for such a simple but delicious recipe. This is one of our new family favourites.

Pineapple Mango Salsa
Recipe from Fantastical Sharing

1 1/2 cups fresh sweet pineapple, diced
1 mango, diced
1/2 red capsicum, finely diced
1/4 cup red onion, finely diced
2 tbs fresh coriander roughly chopped
juice of 1 lime
1 tbs extra virgin olive oil
pinch salt

Place all ingredients into a large glass bowl and toss to combine.

Refrigerate for 30 minutes before serving with grilled meat.

An InLinkz Link-up

Menu Plan Monday (22nd February)

Can you believe this is the last week of February? At this rate it will be Christmas before we know it!

We have most nights free this week but I also have a lot of work to do while the kids are at school and day care, and definitely don't want to be spending too much time on food preparation.

Are you following me on Facebook yet? I posted a pic of my big bake-off yesterday to get prepared for the week. All that baking means that lunchbox snacks and afternoon teas are already taken care of for the entire week which is awesome. I love feeling organised!

This week we will be eating ...

Monday - Veggie-loaded Spaghetti Bolognaise

Tuesday - Veggie fritters

Wednesday - Chicken stirfry

Thursday - Slow cooked shredded pork

Friday - DIY

Saturday - Brinner (pancakes, eggs, bacon, mushooms)

Sunday -  Homemade pizza

Have a great week!

Curried Veggie Slice

A few weeks ago we realised our fridge was suddenly not cold anymore so I baked up a storm, trying to use up everything that I could before it went bad. This was one of the results and it was absolutely delicious!

It's basically my take on a classic zucchini slice. Unfortunately not one of my children will eat zucchini slice, something I've found incredibly frustrating as it's such an easy meal and can be served hot for dinner or cold in lunchboxes.

I did have a small win with this recipe though, as after leaving out the bacon, swapping some of the veggies and adding some curry powder I called it a Curried Veggie Slice and my 6 year old loved it! Go figure.

I ate some for lunch straight away and froze the rest in single serves. It's been brilliant for my lunch on study days when I need something quick and filling.

Have you had any luck changing the name of something to get your kids to like it?

Curried Veggie Slice

1 onion, finely chopped
1 clove garlic, crushed
450g grated vegetables (I used sweet potato, carrot and zucchini*)
6 eggs
50g extra virgin olive oil
100g wholemeal spelt flour (or rice flour to be gluten free)
1 ts baking powder
1 tbs veggie stock paste
1 ts curry powder
1 tbs nutritional yeast flakes (or a handful of grated cheese if not dairy free)

Grease and line a 20 x 30cm slice pan with baking paper and set aside.

Preheat oven to 180 degrees C / 160 degrees fan-forced.

In a small bowl beat the eggs, oil, stock paste, curry powder and nutritional yeast until well combined. Place all other ingredients into a large bowl. Pour the egg mixture over the top  and mix well.

Pour the mixture into the prepared pan and bake for approximately 30 minutes or until golden brown and just set.

Leave to cool for at least 15 minutes before serving or refrigerate until needed. Great for lunchboxes.

*make sure you squeeze out the excess liquid from the zucchini before adding it otherwise your mixture will be very wet and the slice won't bake properly.

Menu Plan Monday (15th February)

We have a busy week with a few school functions and doctors appointments so dinners need to be easy and quick. Lots of components are already in the freezer like the meatballs and the chicken for the risotto. We usually do our DIY night on a Saturday but it needs to be on Wednesday this week. Being flexible is key!

Here's what is on the menu for us this week ...

Monday - Pork meatballs with rice noodles and greens

Tuesday - Chicken and corn risotto

Wednesday - DIY

Thursday - Curried sausages with cauliflower rice

Friday - Scrambled eggs, mushrooms and toast

Saturday - Homemade pizza

Sunday - Roast chicken and veg

Have a great week!

Chocolate Bliss Balls (Nut free, Coconut free)

Well love it or loathe it, today is Valentine's Day!

We don't really celebrate it as such but do tend to have something a bit more special for dinner and I will often bake something chocolate-y for us all to enjoy. This year, being determined to keep some treats in the freezer at all times for school lunches and afternoon tea, I decided to just make a batch of chocolate bliss balls.

Yep another bliss ball recipe. I love them! They really are perfect little morsels of deliciousness.

Our school doesn't have any nut restrictions so I don't really need to make things nut free but I think it's good to mix things up a bit so we're not eating the same things all the time. I tend to avoid dates as they are so high in fructose but as a treat now and then (and especially on Valentine's Day) I'm not going to worry about it, especially as they are also a great source of fibre and oh yeah, they're delicious!

The only reason these are coconut free is that we were almost completely out of coconut! Totally unheard of in this house as there is usually coconut in all forms - coconut milk, coconut cream, coconut oil, coconut water, shredded coconut and desiccated coconut #coconutaddict.

So whether you are celebrating Valentine's Day or not, I hope you had a wonderful day!

My (Nut free, Coconut free) Chocolate Bliss Balls

3/4 cup sunflower seeds
3/4 cup pumpkin seeds
2 tbs chia seeds
2 tbs raw cacao
1 ts vanilla extract
1/4 ts sea salt
1/2 cup dried dates
2 tbs coconut oil

Place all ingredients into a food processor and blend until the mixture is sticky and clumping together (TMX 10 secs / SP 8).  Using wet hands, roll the mixture into balls and store in the fridge or freezer.

Make approximately 16

My Frozen Peanut Butter Cream Pie (Dairy Free)

I absolutely love peanut butter. I know lots of people do but unlike most people it's not something I grew up eating. In fact I don't ever remember having it as a kid. I do remember craving it when I was pregnant though and ate stacks of spelt toast with peanut butter and a sprinkle of sea salt all 3 times!

We only buy the good stuff these days, that is freshly ground 100% peanut butter with no oils or salt or anything else added. It's brilliant on crunchy green apple or even just straight from the tub on a spoon.

I was in the mood for something sweet and cool and peanut-buttery and came up with this gorgeous pie for dessert one weekend way back when I should have been packing for our move. I made it again last month and it was equally delicious. A crunchy chocolate base topped with smooth and creamy filling that was almost like ice cream. Yum!

I splurged on medjool dates for this which you can find in the fresh food section of Coles and Woolies near the herbs. You could definitely use regular dried dates instead they may just take a little extra blitzing for the filling to become really smooth.

This sets hard in the freezer so be sure to take it out at least 20 minutes before serving.

Enjoy!

My Frozen Peanut Butter Cream Pie (Dairy Free)

Base:
200g raw almonds
75g medjool dates
20g coconut oil
20g raw cacao
pinch salt

Place all ingredients into the food processor and blitz until the mixture forms sticky crumbs (TMX 30 secs / SP 5). Press the mixture into the base of an 8 inch spring form pan lined with baking paper and place into the freezer while your prepare the filling.

Filling:
200g natural peanut butter
60g medjool dates
270ml coconut cream
30ml milk of choice
20g maple syrup or raw honey

Wipe out the processor (no need to wash it) and add all ingredients. Process until smooth, around 30 seconds to 1 minute depending on your machine (TMX 30 secs / SP 7). Pour over the prepared base and place back into the freezer to set for 4-6 hours or overnight.

Remove from the freezer at least 20 minutes before serving.

Serves 8

Menu Plan Monday (8th February)

How did your meal planning go last week? Did you need to make any changes to your plan? We did!

I hadn't bargained on just how hot it was going to be and with temps in the high 30s for a few days, I had no desire to turn on the oven, or even eat dinner at all those nights to be honest.

Our baked chicken drumsticks became slow cooked teriyaki chicken in lettuce cups, and our chicken and corn risotto became chicken and salad rolls. Much more appropriate!

So even when you've made your menu plan don't be afraid to switch things up a bit if they're not working. Oh and make sure you check the weather forecast too!

What's for dinner this week ...

Monday - Sausages with pumpkin quinoa salad

Tuesday - Zucchini fritters

Wednesday - Veggie-loaded Dairy Free Lasagna

Thursday - Slow cooked Beef Madras with cauliflower rice

Friday - Pumpkin soup with focaccia

Saturday - DIY

Sunday - Roast chicken with roast veggies

My Bircher Muesli

Our kids have swimming at 8am every Sunday morning. Yep, we must be crazy! Actually it's not so bad. The classes are a little quieter at that time and let's be honest with young kids it's not like we ever get a sleep in!

Breakfast is important every day but on Sundays it's especially important as it has to be quick, easy and nourishing to give the boys lots of energy for their swim.

One of our favourites is bircher muesli aka overnight oats. Everyone has their own version of bircher muesli and this is mine. Unlike most others it does not include yoghurt or fruit juice, instead it has rice milk with cinnamon, red apple and raw honey for sweetness.

Adding seeds is a great way to increase the nutritional value - the sunflower seeds are a great source of vitamin E, magnesium and selenium, pumpkin seeds are especially high in zinc and chia seeds provide fibre, protein and omega 3s.  Oh and they taste great too!

This is a great alternative to cereal or porridge and the possible variations are endless.

My Bircher Muesli

2 cups rolled oats
4 cups rice milk
1 ts cinnamon
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup chia seeds
1 red apple, grated (per person)
raw honey to serve

Place the oats, milk cinnamon and seeds into a large bowl and stir to combine. Cover and place in the fridge overnight.

In the morning, serve up into bowls and top with grated apple and a drizzle of honey.

Enjoy!

Serves 4-6

Menu Plan Monday and my top tips for meal planning

I'm a huge fan of menu planning and it is one of the key reasons we have been able to stick to our food budget as a family of 5 on a single income. We actually plan and shop fortnightly but we have our weekly menu printed and stuck on the fridge.

Not too many years ago we were regular supermarket shoppers who didn't plan meals and didn't budget for food at all. We ended up at the shops at least three times a week and nearly always got to 5 o'clock without a plan for dinner. Since then we have had 3 children, cleaned up our diet and bought a house, so our shopping habits had to change as well.

It has taken a few years but we now buy our pantry staples like flour, oats, nuts, seeds, oils and dried fruit in bulk through a co-op every quarter, we buy most of our meat in bulk direct from the farm and store it in a chest freezer in the garage, we get our fruit and veg from the markets and just get our basics like dairy, pasta, rice etc from the supermarket.

While we would love to buy only organic it is simply not possible financially but we make the best choices we can. Our meals are all quite simple, made from scratch and family friendly. Now that the kids are back at school I also plan for school lunches and after school snacks and try to spend a few hours on a Sunday baking and prepping for the week to save time. There will nearly always be a broth simmering in the slow cooker, some bread baking in the oven and some treats like biscuits or muffins ready to stash in the freezer.

Our dinners for this week are below but in reality I also plan breakfasts, lunches and snacks as well. I find it is a great way to stay organised but also ensures that you are not eating the same things over and over again.

You can download my FREE blank meal planning template here that you can fill in yourself. If you are new to meal planning it can feel very daunting but having a planner ready to go will help. Before you start planning you can also use the template as a food diary to record what you're eating for a week and then use that information to help you plan. 

My Top Tips for Successful Meal Planning

1. Take your time - set aside an hour to write your meal plan for the first time. Gather up your favourite cookbooks and magazines, set yourself up with a notepad or laptop and make yourself a cup of tea.

2. Personalise - first go through your calendar and mark down any functions you have on that week. It could be working late, after school sport, playdates or anything else that will impact on the time you have available to cook. You probably don't want to plan a roast for those nights if you won't be home until dinner time!

3. Cook once, eat twice - this is a big one! I have learned that buying and cooking in bulk makes a huge difference to how smoothly the week runs. For example, if you want to have spaghetti bolognaise one night always do a double batch and freeze half of the prepared sauce straight after dinner to use another night for spaghetti, lasagna or turn it into savoury mince by adding some extra chopped veg and a teaspoon of curry powder (this is brilliant served on toast for a quick dinner).

4. Sunday afternoon prep - think about what can be prepared ahead of time. I always use Sunday afternoons as prep time for the week. I will get a batch of broth or a stew on to bubble away in the slowcooker, roast a chicken and shred the meat ready for 2 meals like risotto or enchiladas and bake some snacks for school lunches and afternoon teas. You can also chop veggies, marinate meat and make meals specifically for work lunches.

5. Stick with what works - if there are some meals your family is guaranteed to eat make sure you include some of them! Maybe try just 1 new recipe per week and if it's successsful add it into your regular rotation. We often don't plan anything at all for a Friday night and it is marked as DIY on the planner. Everyone chooses their own dinner and it could be leftovers, eggs or something from the freezer.

And one extra tip - don't throw away your completed menu plans! Gather all your completed meal plans in one place to refer to next time you sit down to work out your week's meals. They are great reminders when you are stuck for ideas and if you are really strapped for time you can just repeat the whole week!

Our dinners this week are ... 

Monday - Baked chicken drumsticks with mashed potato and greens

Tuesday - Vegie-loaded Spaghetti Bolognaise

Wednesday - Curried sausages with cauliflower rice

Thursday - Chicken and corn risotto

Friday - Homemade fish and chips with salad

Saturday - BBQ with friends

Sunday - Homemade pizza

Do you meal plan? What's for dinner at your place this week?

Linked up to Menu Plan Monday at orgjunkie.com

Australia Day Slow Cooked Lamb

It just wouldn't be Australia Day without another awesome lamb ad. While it is certainly clever advertising and I imagine lamb sales are through the roof this time of year - the ads are always funny, irreverent and very Aussie. The latest one is online at We Love Our Lamb.

Keeping with tradition we are also having lamb this Australia Day. But rather than a roast or a bbq I decided to use the slow cooker, which makes even more sense given just how hot it has been lately.  Who wants to stand near a hot oven in Summer? Not me!

Having now cooked a lamb roast in the slow cooker I don't think I will do it any other way! Marinating overnight and then slow cooking for 9 hours produced the most juicy, tender and flavourful meat that was falling off the bone. You could literally eat it with a spoon (which my 2 year old did).

I used a 2.5kg leg of lamb which is plenty to feed a crowd but we will stretch it for 3 dinners for the 5 of us with leftovers each time for my husband's lunch. We served it with a Greek style salad today (no feta as most of us are dairy free), will have it in a wrap with coleslaw next time and then with a herbed quinoa salad after that. Yum! Cook once, eat three times. Love it.

Happy Australia Day!

Slow Cooked Greek Lamb
Adapted from Skinnymixers

1 x 2.5kg leg of lamb, bone in
1/4 cup water
1 large onion
5 cloves garlic
1 red chilli
2 tbs sweet paprika
2 heaped ts dried oregano
1 heaped ts dried rosemary
1 heaped ts dried basil
1 heaped ts dried mint
zest of 1 lemon
3 ts pink salt
1/2 cup chicken broth

Place the leg of lamb into the bowl of your slow cooker.

Place all remaining ingredients except the broth into the food processor and blitz for 30 seconds or until smooth (TMX 30 secs / SP 8).

Pour the mixture over the lamb and coat well.

Cover and place in the fridge overnight.

The next day, place the bowl into the slow cooker and add the chicken broth.

Cook on low for 9 hours or until the meat is falling off the bone. Check the gravy for seasoning and add salt and pepper to taste. Pull the meat off the bones into the gravy and slice roughly.

Serve with a fresh salad of tomatoes, cucumber and olives dressed with extra virgin olive oil.

Great for a crowd on Australia Day.

Crispy Southwest Chicken Bites (SRC)

Happy new year everyone! What a long 2 months it's been since our last post for Secret Recipe Club. We had a wonderful Christmas, the kids are all set for school starting this week and it's Australia Day tomorrow. I love this time of year :)

Before I talk about the amazing recipe I chose this month, I need to let you know of some changes I've made around here. As you may have noticed my blog has a new look and a new name! I am now My Wholefood Family, which I think is much more reflective of the way we shop, cook and eat these days. I've also finally ventured onto Facebook a few days ago and I would love you to join me (it's a little quiet there at the moment!).

All done? Now back to the food. This month I was assigned the blog Burnt Apple. Traci is a married mum of 3 who cooks "healthy meals on a tight budget and on a tight schedule." Um yep sounds like I'm in the right place!

I got some great ideas from the roundup of AIP (auto immune protocol) dessert ideas, was intrigued by this non-dairy ice cream made using flax milk (I didn't know that was thing), drooled over these coconut sugar brownies, knew that with 3 boys a recipe for Fart Cookies would be a hit, on a hot summer day who wouldn't want some refreshing Watermelon Lemonade and for the perfect Christmas (or anytime) time snack how about Cinnamon Sugar Almonds?

In the end I settled on Traci's Crispy Southwest Chicken Bites. They were full of flavours I love and let me tell you, these did not disappoint. We loved them. No really, LOVED them! These are one the easiest and best tasting things I've made in ages. We can't buy ranch dressing here in Australia so after a bit of research I decided to make my own version which I adapted from here and here.

Look at those colours! You just know that is going to taste amazing. I wasn't in my usual supermarket when I shopped for these and I couldn't find wonton wrappers anywhere. I settled for spring roll wrappers and while they were obviously a lot bigger they worked brilliantly.

I was amazed how good they tasted. With a simple brushing of egg white and baked in the oven they were super crispy and almost fried tasting. And dipped into that cool creamy dressing these were magic.


Crispy Southwest Chicken Bites
Recipe from Burnt Apple

2 cooked chicken breasts, shredded (mine was poached with garlic)
2 tbs olive oil
1/2 onion, finely diced
1/2 red capsicum, finely diced
2 cloves garlic, crushed
1/4 cup coriander, chopped
1/4 cup salsa verde
spring roll wrappers
2 egg whites
ranch dressing, to serve

Preheat the oven to 180 degrees Celsius / 350 degrees Fahrenheit. Lightly grease a large baking tray and set aside.

Add the oil to a frypan and sautee the onion and capsicum until tender (about 5 minutes). Add the garlic and cook for another minute or so. Remove from the heat and allow to cool slightly.

In a large bowl place the shredded chicken, coriander, salsa verde and cooled onion mixture and mix well.

Lay a spring roll wrapper on a board with the point facing you. Place a heaped spoon full of filling just below the middle and spread out slightly. Brush the edges with egg white. Fold over the bottom point, then fold in the sides then roll up into a spring roll shape.

Image source

Place onto the baking tray and repeat with remaining ingredients. Brush the rolls with egg white and bake for 15-20 minutes, flipping and brushing the other side with egg white halfway through cooking.

Remove from the oven and allow to cool for a few minutes before serving with ranch dressing.

Makes approximately 20

Thanks for a great month Traci! We loved this recipe and it's become a family favourite.

An InLinkz Link-up

Lunchbox-friendly Chocolate Muesli Bars (Nut, Dairy and Fructose Free)

I've been making these muesli bars for the kids for years now but with all 3 kids off to school or daycare this year (sob) I can officially call them 'lunchbox friendly.'

If you want to eat fewer processed foods, then making your own snacks like these is a great place to start.

Store bought muesli bars, especially the ones plastered with statements like 'no added sugar', '99% fat free' and 'no artificial colours or flavours' can be full of rubbish ingredients. (I will be doing a post on how to read product labels next month so keep an eye out for that!)

These use a mixture of seeds instead of nuts, coconut oil instead of butter and rice malt syrup instead of sugar. If you have no problems with dairy then use butter by all means and you could also replace the syrup with either honey or maple syrup (although this means they won't be fructose free).

They are absolutely delicious and really filling too so my kids will having one of these and a piece of fruit in their lunchbox for morning tea next week at school. It will keep them going for hours!

Chocolate Muesli Bars

140g rice malt syrup
90g coconut oil
2 1/2 cups rolled oats
1 cup shredded coconut
1 cup pumpkin seeds
1 cup sunflower seeds
1/4 cup chia seeds
1/4 cup sesame seeds
2 tbs raw cacao
3 ts vanilla extract
1/2 ts salt

Preheat oven to 160 degrees C / 140 degrees C fan-forced.

Line a 20 x 30 cm slice pan with baking paper and set aside.

TMX - melt together the syrup, coconut oil and vanilla extract for 2 minutes / 80 degrees / SP 2. Add all remaining ingredients and process for 20 seconds / SP 4.

No TMX? Melt the syrup, coconut oil and vanilla in a small pot over medium heat. Place all remaining ingredients in a large bowl and toss to combine. Pour over the syrup mixture and mix really well.

Tip the mixture into the prepared pan and press down well.

Bake for approximately 25 minutes. Use your nose with this one, the house will smell amazing and it will look evenly browned. Do not overcook!

Remove from the tin by lifting the baking paper on each side and slice into bars while still warm. Leave until completely cooled. Store in an airtight container or freezer.

Makes 16-20 but you can slice them into whatever size bars you need

My Sweet Corn Pancakes

One of the very few vegetables my Mr 5 will eat (and I'm not counting chips as a vegetable because he won't touch homemade ones) is corn on the cob. But there is absolutely no way he will eat a muffin, pancake or anything else with pieces of corn in it.

I adore corn fritters with their sweet and savoury flavour and packed with herbs. But I accept that those won't get eaten and sometimes you have to compromise. I came up with these sweet corn pancakes and was delighted to see them gobbled up without a pause.

The secret is processing the corn with the eggs and milk to form a completely smooth puree. The small amount of coconut sugar enhances the sweetness but you could leave that out, add 1/2 ts salt and make them savoury instead. They would be delicious served with avocado and smoked salmon.

Hope your fussy eaters enjoy these as much as mine!

My Sweet Corn Pancakes

1 x 425g tin corn kernels, drained and rinsed
4 eggs
200ml rice milk*
2 cups wholemeal spelt flour
3 ts baking powder
2 ts coconut sugar
pinch salt
oil or ghee for frying

Place the corn kernels into the food processor and blitz until chopped. Add the eggs and milk and process for 30 seconds or so, scraping down the sides if you need to, until the mixture is completely smooth.

Add the dry ingredients and process until just combined. Use a spatula to scrap the sides and mix through an extra flour. * Add an extra tbs or so of milk if you feel the batter is too thick at this stage as all flours differ.

Heat a large frypan over medium heat and add the oil or ghee.

Once hot, place heaped tablespoons of mixture into the pan (I can fit 4 at a time) and cook for approximately 3 minutes each side.

Remove to a plate and keep warm as you repeat with the remaining mixture.

Serve with butter, syrup and crispy bacon.

Makes around 16 pancakes.

Welcome to My Wholefood Family

How exciting that you're here!

This blog has been a labour of love for 7.5 years but it is now time to change course and take things in a new direction. Actually, it's not really so new because if you've been reading along for awhile you will know as a family we have made some big (but simple) changes to the way we eat.

A few months ago I ran a survey asking readers why they are here, what they like and what they want to see more of. Thank you to all those wonderful people who replied, you made my day! The top 3 things you want to see more of are:

- switching the family to whole foods
- healthy food on a budget
- meal planning

I hear you.

Those are exactly my issues on a daily basis and I think together we can take some amazing steps this year!

To make sure you don't miss a recipe please update your RSS feeds!

This will still be predominantly a recipe blog. It's what I love. But I will also be sharing my tips and tricks on switching to, planning and shopping for whole foods.

I also really love making-over recipes. Like finding an amazing looking dessert in a magazine that is full of things we don't eat, and figuring out how to make it in a more whole foods way. So if you have a favourite recipe that you wish was a little (or a lot) healthier, send me an email and I will see if I can make it over for you. Same thing if you find a recipe from my archives that you would like to see made healthier or dairy free or whatever. Let me know.

So to answer your question, no I won't be removing any recipes from my archives. Even the ones full of white flour, white sugar or packaged foods. I love being to look back on what we were doing years ago, get nostalgic over how little and cute the kids were and honestly, get inspiration for dinner sometimes!

So in essence we have a new look and a new direction for the New Year.

I think it's going to be fun!

Pumpkin Boiled Fruit Cake

We're going old school with this one - and it doesn't get much more retro than a boiled fruit cake!

I know not everyone is a fan of fruit cake but we love them. They are very much a treat in this house though as being full of dried fruit they are also packed with sugar. I still had half a bag of mixed dried fruit leftover from making Christmas cakes and a visitor coming for morning tea so it seemed like to the perfect opportunity to make this again.

It is adapted from an old family recipe that I can remember my mum making in the 80s (yep I'm that old!). It is has no sweetener apart from the dried fruit (tick), wholemeal flour (tick) and mashed pumpkin (big tick for hidden veggies).

The pumpkin gives it a lovely warm colour and helps keep it moist, although unlike other fruitcakes this one is best eaten on the day or the day after baking but no longer. Even my pumpkin-hating husband and super fussy Mr 5 loved this and the entire cake was demolished between 6 of us.

I didn't do it this time around but I have been extra sneaky in the past and added a grated zucchini into the fruit mixture and it virtually disappears once boiled. Love those hidden veggies :)


Boiled Pumpkin Fruit Cake

450g organic mixed dried fruit (I used sultanas, raisins and currants)
125g butter
1 cup water
2 ts mixed spice (cinnamon, nutmeg and allspice)
2 cups wholemeal spelt flour
2 ts baking powder
1 cup cold mashed pumpkin
2 large eggs

Place the fruit, butter, water and spice into a large pot and bring to the boil over medium high heat. Let bubble for 5-10 minutes or until most of the liquid is gone and the fruit is plump and sticky. Allow to cool completely.

Preheat the oven to 170 degrees C / 150 degrees fan-forced. Grease and line a deep 8 inch cake pan and set aside.

Add the beaten egg and pumpkin and mix well.

Fold through the flour and baking powder (I never bother sifting but you can whisk them together in a bowl before adding if you like).

Pour the mixture into the prepared tin and bake for approximately 1 1/2 hours. Watch the top and cover with foil if it is getting too dark.

Cool in the tin and serve sliced with butter and a cup of tea.

Salsa Verde

Happy New Year everyone! How are you feeling about 2016? Tired and not ready to go back to work, or pumped and positive about what what the new year may bring? As for me, I am really excited about the big things that are happening this year. Oscar is going into grade 2, Charlie is starting prep and Noah is off to daycare for the first time. That will leave me with 3 child-free days (feeling a little sad about that) to really get stuck into my study (feeling great about that!).

In order to make it all run smoothly I will need to be really organised with food and shopping and I'm working on some planning tools to help with that. My health will also have to be a priority this year if I am going to have the energy to do everything I want and need to do.

While I don't set resolutions as such I do set intentions, and as always I intend to eat more vegetables, to really get a rainbow of colours on my plate every day. We tend to get stuck in a veggie rut and let's face it, the same old steamed vegetables served on the side of whatever protein we happen to be having that night can get boring.

For me the secret to eating and really enjoying salads and vegetables is a great sauce. If you can whip up a great homemade mayonnaise and a handful of different salad dressings you can make anything taste amazing.

Salsa verde literally means 'green sauce' and is a packed with the good stuff like fresh herbs, garlic and extra virgin olive oil. It is fantastic tossed through salad leaves and it makes a plate of steamed greens really sing. It is so good that I can (and do) eat spoonfuls of it straight from the bowl.

 

Salsa Verde
Slightly adapted from Taste

1/2 bunch flat leaf parsley
1/2 bunch basil
1 garlic clove, crushed
2 ts capers
zest of 1 lemon
3 tbs fresh lemon juice
1/2 cup extra virgin oil
salt and pepper to taste

Place the herbs, garlic, capers and lemon zest into the food processor and blitz until finely chopped (TMX 10 secs / SP 8, scraping down the bowl halfway).

Add the lemon juice and then with the motor running drizzle in the oil and process for about 30 seconds. Transfer to a glass bowl and store covered in the fridge for up to 3 days (if it lasts that long!)

This one is husband-approved so give it a go!